Approved Log My Testosterone Cypionate, Winstrol Cycle

[aberz]

wow that is a lot of info fast

I’ve been logging my training since day 1, just haven’t gotten around to posting it to my LOG.

 

[Topps_Baseball88]

I’ve been logging my training since day 1, just haven’t gotten around to posting it to my LOG.

Got to get it posted on here brother

 

[SteveMobsterG]

Good to see the weights included

 

[ballin2504]

Great update man

 

[MUSTANG_18]

@aberz lets see them updates

 

[aberz]

@aberz lets see them updates

What would you like to see? I have a lot

 

[MUSTANG_18]

What would you like to see? I have a lot

@aberz a log requires training updates at least every few days
requires diet updates we waiting on all
pics etc

 

[aberz]

Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)

Updates to my log:

Currently cruising test cypionate at 750mg a week. I’m on week 10 of my cycle and took it to 12 weeks like you guys recommended. I’m currently 175 pounds, a 16 pound increase from the first day of my cycle (04/22/23). My meals have stayed the same for the most part. No adjustments. Training updates with weight are below. Current pictures of my physique will be in a separate reply.

Chest progression:



Week 9:



Flat bench: 1st (185 14 reps), 2nd (195 9 reps), 3rd (205 5 reps)

Incline dumbbell press: 1st (65 15 reps *increase weight next week*), 2nd (70 11 reps), 3rd (75 6 reps)

Flat bench flys: 1st (40 17 reps *increase weight next week*), 2nd (45 12 reps *increase weight next week*), 3rd (50 7 reps)

Cable flys: 1st (70 20 reps *increase weight next week*), 2nd (75 14 reps *increase weight next week*), 3rd (80 8 reps *increase weight next week*)

Dumbbell pull over: 1st (50 17 reps *increase weight next week*), 2nd (55 12 reps *increase weight next week*), 3rd (60 8 reps)

Back progression



Week 9:



Wide grip chin ups: 1st (body weight 8 reps), 2nd (body weight 5 reps), 3rd (30 relief 15 reps), 4th (30 relief 10 reps), 5th (skipped for week 9) 6th (skipped for week 9)



Wide grip lat pull down: 1st (140 15 reps *increase next week*), 2nd (145 9 reps), 3rd (145 11 reps), 4th (150 8reps), 5th (skipped for week 9), 6th (skipped for week 9)



Medium reverse grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week), 3rd (120 12 reps *increase weight next week*), 4th (125 10 reps *increase weight next week*), 5th (skipped for week 9), 6th (skipped for week 9)



Close grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week*), 3rd (120 10 reps *increase weight next week*), 4th (125 9 reps), 5th (skipped for week 9), 6th (skipped for week 9)



One arm dumbbell row: 1st (80 15 reps *increase weight next week*), 2nd (85 12 reps *increase weight next week*), 3rd (90 10 reps *increase weight next week*), 4th (95 8 reps) 5th (skipped for week 9), 6th (skipped for week 9)



Shoulders progression



Week 8:



Seated dumbbell press: 1st (70 15 reps *increase weight next week*), 2nd (75 11 reps), 3rd (75 9 reps), 4th (75 7 reps)

Cable upright row: 1st (140 15 reps *increase weight next week*), 2nd (145 15 reps *increase weight next week*), 3rd (150 12 reps *increase weight next week*), 4th (155 10 reps)

Seated barbell press (behind the neck): 1st (75 15 reps) *increase weight next week*), 2nd (80 15 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 10 reps)

Standing lat raise: 1st (30 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 8 reps), 4th (40 8 reps)

Rear incline raise: 1st (35 15 reps *increase weight next week*), 2nd (35 12 reps *increase weight next week*), 3rd (35 11 reps), 4th (35 12 reps)

Cable lat raise: 1st (32.5 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (37.5 12 reps *increase weight next week*), 4th (40 10 reps)



Arms progression



Week 8:



Close grip bench press: 1st (140 15 reps *increase weight next week*), 2nd (145 14 reps *increase weight next week*, 3rd (150 11 reps), 4th (150 8 reps)

One arm dumbbell extension: 1st (25 15 reps), 2nd (25 13 reps), 3rd (25 10 reps), 4th (25 10 reps)

Cable extension: 1st (130 15 reps *increase weight next week*), 2nd (135 15 reps *increase weight next week*), 3rd (140 12 reps *increase weight next week*), 4th (150 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (35 10 reps *increase weight next week*), 3rd (40 9 reps), 4th (40 7 reps)

Alternate dumbbell curl: 1st (40 13 reps), 2nd (40 11 reps), 3rd (40 9 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (27.5 15 reps), 2nd (27.5 12 reps), 3rd (27.5 10 reps), 4th (27.5 9 reps)

Barbell curl: 1st (55 15 reps), 2nd (60 10 reps), 3rd (65 9 reps), 4th (70 7 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)


Legs progression



Week 6:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (220 20 reps)

Leg curl: 1st (85 15 reps *increase weight next week*), 2nd (90 8 reps), 3rd (95 10 reps)

Hack squat: 1st (100 12 reps), 2nd (100 12 reps), 3rd (100 120reps)

Leg extension: 1st (65 25 reps), 2nd (70 22 reps), 3rd (75 18 reps)

Seated calf raise: 1st (70 15 reps), 2nd (75 15 reps), 3rd (80 13 reps), 4th (85 12 reps), 5th (85 13 reps)

Donkeys (on leg press): 1st (60 20 reps), 2nd (70 18 reps), 3rd (80 15 reps), 4th (80 15 reps), 5th (skipped for week 6)

Calf machine: 1st (70 15 reps), 2nd (75 12 reps), 3rd (80 12 reps), 4th (skipped for week 6), 5th (skipped for week 6)

 

[aberz]

@aberz a log requires training updates at least every few days
requires diet updates we waiting on all
pics etc

LOG UPADATED

 

[aberz]

Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)