Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[Ulter]

imo you're almost stage ready can compete

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

log update respect dont let us down update more

 

[Vadim Fedorov]

try to log food best you can we really want to see

 

[2Thick]

HOT thank you for sharing training but add cardio please

 

[e2]

g2g log you going to the top

diet? please try to update and add some cardio

 

[stevesmi]

Update 8/3: logged exercises for the day. Will try to work on diet log when I can. Super busy starting a new business right now so time is tight.

Workout Log:
8/3 - Push Day:
• stretch/ warm up
• Dips
1. 3 sets of burn out/ slow, controlled, press up to hand stand
• Bench
1. 135 x 15
2. 200 x 12
3. 225 x 8
4. Lwbo (light weight burn out)
• Incline bench
1. 95 x 15
2. 135 x 8
3. 165 x 6
4. lwbo
• Decline Bench
1. 115 x 15
2. 135 x 8
3. 165 x 6
4. Lwbo
• Dumbbell fly
1. 15 x 20
2. 20 x 15
3. 25 x 10
4. Lwbo
• Skull crushers
1. 45 x 15
2. 65 x 10
3. 85 X 6
4. Lwbo
• Rope push downs
1. 80 x 15
2. 110 x 10
3. 140 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets of (15 middle) (15 left side) 15 (right side)

very nice physique man. now don't screw it up by bloating too much

 

[JasonPriest]

nice start, you look awesome so far

 

[BodyMonster34]

bro i like sustanon, good one test version

 

[Quadsweep]

you are looking strong man