Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[Tiger Salman Khan]

Looking great man.......

 

[RoySimpson]

Stick with our approved sources always!!

 

[Flippybravo]

Update 8/3: logged exercises for the day. Will try to work on diet log when I can. Super busy starting a new business right now so time is tight.

Workout Log:
8/3 - Push Day:
• stretch/ warm up
• Dips
1. 3 sets of burn out/ slow, controlled, press up to hand stand
• Bench
1. 135 x 15
2. 200 x 12
3. 225 x 8
4. Lwbo (light weight burn out)
• Incline bench
1. 95 x 15
2. 135 x 8
3. 165 x 6
4. lwbo
• Decline Bench
1. 115 x 15
2. 135 x 8
3. 165 x 6
4. Lwbo
• Dumbbell fly
1. 15 x 20
2. 20 x 15
3. 25 x 10
4. Lwbo
• Skull crushers
1. 45 x 15
2. 65 x 10
3. 85 X 6
4. Lwbo
• Rope push downs
1. 80 x 15
2. 110 x 10
3. 140 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets of (15 middle) (15 left side) 15 (right side)

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

 

[Flippybravo]

Looking great man.......

Thanks, appreciate it!

 

[Flippybravo]

imo you're almost stage ready can compete

Trying to get a new business up and running right now...things are tight but if you really think so I would be interested in the info. Personally I feel I need to work on my back calves and mid sides a bit more.

 

[Flippybravo]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

 

[Flippybravo]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

 

[SteveMobsterG]

Glad it got sorted

 

[stevesmi]

looking good man. back solid

 

[JasonPriest]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

nice job, i like these wokrouts