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My Split
1 ( cardio AM ) Deltoids/Triceps PM
2 ( cardio AM ) Back PM
OFF
3 ( cardio AM ) Chest / Abs / Dumbell laterals (all kinds) PM
4 ( cardio AM ) Legs / Biceps PM
OFF
OFF
oh I also do deadlifts on leg and back day
so deads are done twice a week
(my body thrives off em)
also I do dips on both pushing days
what do you think?
I am trying to drop twenty,
and am really debating on that cardio everymorning
1 ( cardio AM ) Deltoids/Triceps PM
2 ( cardio AM ) Back PM
OFF
3 ( cardio AM ) Chest / Abs / Dumbell laterals (all kinds) PM
4 ( cardio AM ) Legs / Biceps PM
OFF
OFF
oh I also do deadlifts on leg and back day
so deads are done twice a week
(my body thrives off em)
also I do dips on both pushing days
what do you think?
I am trying to drop twenty,
and am really debating on that cardio everymorning
