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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Pics!!!

cAbo

New member
i´m finishing my cuting diet (4 months) this weekend and im considering taking some shots (pics) of my progress (if any). i´d post them!!

im considering tanning and some exercise before the shoots.
what other things bodybuilders do the days before a contest/or shoting session???

what tips or advice could you give me??

i´ve heard that limiting water ingestion contributes for definition??

i want to look as defined as i could, pls help me.:confused:
 
drink about 3 gallons of water a day for 3 days, then about 12-20 hours before you take the pictures drink only about 1 litre of water. eat low sodium for 3-4 days too.

don't do anything with carbs just for a picture on the net.
 
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