Approved Log My Ongoing Cycle Journey Log

[25homes]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

Nice workout right here

 

[Noah Wixx]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

Great session u put in

 

[RoySimpson]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc solid chest day right here!

 

[ballin2504]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc nice session man. Looks like you got a good one in.

 

[Trenhead3cc]

Legs

@Raptor Rep

Warm up sets not recorded
Nothing crazy this morning,

Prone leg curl
67.5kg x 16
67.5kg x 13


Pendulum squat - loaded weight not too much weight today, more deep slow controlled focus on squeeze - pendulum has decent base resistance.
20kg x 16
20kg x 13
20kg x 11

Hip adductors
49kg x 17
55kg x 11

Leg extension (different machine life fitness)
75kg x 15
75kg x 12
75kg x 10

Standing Calf raises
145kg x 31
155kg x 21
155kg x 18
155kg x 15

 

[Raptor Rep]

Legs

@Raptor Rep

Warm up sets not recorded
Nothing crazy this morning,

Prone leg curl
67.5kg x 16
67.5kg x 13


Pendulum squat - loaded weight not too much weight today, more deep slow controlled focus on squeeze - pendulum has decent base resistance.
20kg x 16
20kg x 13
20kg x 11

Hip adductors
49kg x 17
55kg x 11

Leg extension (different machine life fitness)
75kg x 15
75kg x 12
75kg x 10

Standing Calf raises
145kg x 31
155kg x 21
155kg x 18
155kg x 15

pendulum squat definitely good for the resistance bro, heavy calf raises too love it

 

[Trenhead3cc]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10