Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

 

[Raptor Rep]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

enjoy my brother

 

[Trenhead3cc]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

 

[the_alcatraz]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

raptor labs looks hella good bro
@Raptor Rep
@Raptor Labs

 

[stevesmi]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc not a bad training session. the workouts are on point. i like the way you hammer your pecs and tri's

 

[SteveMobsterG]

looking forward to seeing the pics

 

[ceo]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

bros EF family love and respect on this workout. cable flys high position. i like how you being specific on the workouts and exercises @Trenhead3cc

 

[ROIDDERS]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

chest press machine is a good one. You are able to really work. Your pectoral muscles without putting pressure on your shoulders. @Trenhead3cc That is a big advantage.

 

[2Thick]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc tricep overhead rope extension is optimal. that is a great way to really get the pump going. and i love finishing out with triceps too

 

[Ulter]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

EF family respect and love on this high volume. Pushing the iron. the triceps got a nice beating along with your chest @Trenhead3cc