Approved Log My ongoing blast and cruise log

[Yuri1]

you're a weapon bro love it

thank you as always for everything my bro!

 

[Yuri1]

EF log update: Saturday - Pull a

Elite Fit Fam - hope all I bros are off to a killer start this weekend!

4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042

 

[abolone]

EF log update: Saturday - Pull a

Elite Fit Fam - hope all I bros are off to a killer start this weekend!

4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042

hello hot stuff!!
4am is built for real men, good to see your going well and smashing it brother!!!! @Raptor Labs is TOP tier vendor! one of aussies best what a team you have brother <3 !!

 

[Yuri1]

hello hot stuff!!
4am is built for real men, good to see your going well and smashing it brother!!!! @Raptor Labs is TOP tier vendor! one of aussies best what a team you have brother <3 !!

Big handsome!

Hahah it’s for busy cunts who have no choice but I do like early sessions for gym space to be honest!

Broooooo you big strong lug, how you feeling?

 

[Raptor Rep]

EF log update: Saturday - Pull a

Elite Fit Fam - hope all I bros are off to a killer start this weekend!

4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042

love your work legend

 

[Yuri1]

EF log update: Monday - legs a

ELITE FIT FAM - Happy Fuckiny Monday my bros, hope hall kicking off you week and loving life right now

4am legs session this Monday morning, my first leg session of the week after a rest day, so full of carbs and well rested and ready to go!

Push phase is going amazing right now thanks to my brothers @Raptor Labs @Raptor Rep - health markers all in check as we continue to push.

The boys are the kings of the Aussie Underground - be sure to check them out! @Raptor Labs @Raptor Rep

My fav meal as always: chicken, rice, micros.
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