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Approved Log My ongoing blast and cruise log

Yuri1 said:
☑️ EF log update: Monday - rest day

🔥 Happy start to the week brothers, hope everyone day was off to a killer start!

📊 1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

🧬 massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

🥣 sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 158790
Click to expand...
thats hella good minus the brown stuff bro lol the rest is GOLD
 
✅ EF log update: Wednesday - arms + delts

🔥 happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

💣 killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

📊 the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

➕ Rear delt dual-cables: 3.75 | 20

➕ dual cable side lateral raise: 5 | 18

➕ single arm tricep cable push down: 7.5 | 11

➕ single arm bicep cable curl: 7.5 | 11

➕ long d-handle tricep extension: 15 | 13

➕ bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

🧬 massive shouts to my brothers @Raptor Labs
@Raptor Rep

✅ feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.
 
Yuri1 said:
✅ EF log update: Wednesday - arms + delts

🔥 happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

💣 killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

📊 the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

➕ Rear delt dual-cables: 3.75 | 20

➕ dual cable side lateral raise: 5 | 18

➕ single arm tricep cable push down: 7.5 | 11

➕ single arm bicep cable curl: 7.5 | 11

➕ long d-handle tricep extension: 15 | 13

➕ bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

🧬 massive shouts to my brothers @Raptor Labs
@Raptor Rep

✅ feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.
Click to expand...
crushing it my bro
 
Yuri1 said:
✅ EF log update: Wednesday - arms + delts

🔥 happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

💣 killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

📊 the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

➕ Rear delt dual-cables: 3.75 | 20

➕ dual cable side lateral raise: 5 | 18

➕ single arm tricep cable push down: 7.5 | 11

➕ single arm bicep cable curl: 7.5 | 11

➕ long d-handle tricep extension: 15 | 13

➕ bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

🧬 massive shouts to my brothers @Raptor Labs
@Raptor Rep

✅ feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.
Click to expand...
big arm day hella PUMpppppED
 
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
IMG_0706.webp
 
Yuri1 said:
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
View attachment 159038
Click to expand...
That looks fucking delicious
 
Yuri1 said:
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
View attachment 159038
Click to expand...
damn that be looking tasty
 
Yuri1 said:
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
View attachment 159038
Click to expand...
I haven't eaten, wrong time to click on a yuri log
 
☑️ EF log update: Wednesday - arms + delts

🔥 Happy Hump Day elite fit fam, hope yall having killer mid weeks already

💣 Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again 😂

📊 growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach

✅ Today’s workout - only top set listed

Rear cable flys
1.25 15
3.7510
Single arm cable curl
7.5011
7.5010
Single arm tricep push down
7.514
10.009
Ez bar cable curl
12.510
Triceps push down dual handle
10.0015
12.510

🧬 My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

💚💚💚 as always thanks to everyone for the support and comments on my logs - big love!
 
Yuri1 said:
☑️ EF log update: Wednesday - arms + delts

🔥 Happy Hump Day elite fit fam, hope yall having killer mid weeks already

💣 Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again 😂

📊 growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach

✅ Today’s workout - only top set listed

Rear cable flys

1.25 15
3.7510
Single arm cable curl

7.5011
7.5010
Single arm tricep push down

7.514
10.009
Ez bar cable curl

12.510
Triceps push down dual handle

10.0015
12.510

🧬 My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

💚💚💚 as always thanks to everyone for the support and comments on my logs - big love!
Click to expand...
seeing this makes me want ot do arms bro
 
Yuri1 said:
☑️ EF log update: Wednesday - arms + delts

🔥 Happy Hump Day elite fit fam, hope yall having killer mid weeks already

💣 Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again 😂

📊 growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach

✅ Today’s workout - only top set listed

Rear cable flys

1.25 15
3.7510
Single arm cable curl

7.5011
7.5010
Single arm tricep push down

7.514
10.009
Ez bar cable curl

12.510
Triceps push down dual handle

10.0015
12.510

🧬 My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

💚💚💚 as always thanks to everyone for the support and comments on my logs - big love!
Click to expand...
also super keen to see the before and after brother
 
☑️ EF log update: Friday - Legs

🔥 BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

💣 4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

📊 I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

✅ Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

✅ TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

🧬 Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

🥣 My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

➕ the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.
 

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Yuri1 said:
My man! You don’t need any more back you big gorilla!
Click to expand...
best thing is your thick bro LOVE
Yuri1 said:
☑️ EF log update: Friday - Legs

🔥 BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

💣 4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

📊 I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

✅ Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

✅ TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

🧬 Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

🥣 My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

➕ the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.
Click to expand...
4500 is a good level for you bro this is growth level max
 
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

IMG_0872.webp
 
ChewedSleek said:
Do you meal prep a few days ahead or do you cook a lot of your meals fresh? Your meals always look fresh and fucking amazing.
Click to expand...
Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
that meal is a thing of true beauty bro!
 
Yuri1 said:
Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure
Click to expand...
meat and potatoes meal of Arnodl bro
 
Yuri1 said:
Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure
Click to expand...
Real easy to put together something quick
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 good food right here man. i got a lot of love for it. keep up the good work !
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
bro that a good vegan meal. you should link up with daughter. she like that stuff too @Yuri1
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 this is a good salad. you put together a lot of food. i got a lot of love for it
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 bros looking good on the salad. it all looks super good. keep it up !
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 wow good job on this one. you are doing some great dishes. makes me hungry
 
Yuri1 said:
☑️ EF log update: Friday - Legs

🔥 BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

💣 4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

📊 I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

✅ Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

✅ TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

🧬 Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

🥣 My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

➕ the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.
Click to expand...
much love my bro, your hardwork and dedication is why your moving like never before brother
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 the salad is good stuff. love the chicken and salad. its looking sweet!
 
Yuri1 said:
Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure
Click to expand...
Your meals are inspiring as fuck, my man. I do the same, but I can only prep so much due to lack of room in the family fridge too.

I’ll be hitting you up soon!
 
ChewedSleek said:
Your meals are inspiring as fuck, my man. I do the same, but I can only prep so much due to lack of room in the family fridge too.

I’ll be hitting you up soon!
Click to expand...
Thanks bro, and for sure we’re the same with fridge space haha but it’s no stress making them for the next day when I make dinner

And for sure, only if I can help with any ways to make it easier for you then hola anytime
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 perfect meal bro....made me hungry.........
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
So you liking the new coach?
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 that bowl is looking on point!
 
✅ EF log update: Wednesday - push

🔥 Happy mid-week ELITE FIT BROS, hope y’all having weeks so far no matter what your up to

📊 Smashing though the week and had a killer 4am push workout this morning, old injury creeping up a tad as I’ve been going up so quick reality check this week as it’s only been a few months since I’ve had the all clear to train again - will keep a close eye on it as tendon is flaring up.

🧬 As always: The dream team at @Raptor Labs @Raptor have me performing like never before - truly kings of the Aussie underground when it comes to gear and service

🥣 big old bowl of cream of rice, looks like shit but his meal taste amazing
IMG_0920.webp
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
So when you going to start the YT cooking channel im waiting ✋️
 
Yuri1 said:
✅ EF log update: Sunday - rest day

➕ Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

➕ we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

🧬 @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

🥣 sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285
Click to expand...
@Yuri1 hope all is going well with a new coach per the usual the food always looks great man. Keep after a big guy.
 
Yuri1 said:
✅ EF log update: Wednesday - push

🔥 Happy mid-week ELITE FIT BROS, hope y’all having weeks so far no matter what your up to

📊 Smashing though the week and had a killer 4am push workout this morning, old injury creeping up a tad as I’ve been going up so quick reality check this week as it’s only been a few months since I’ve had the all clear to train again - will keep a close eye on it as tendon is flaring up.

🧬 As always: The dream team at @Raptor Labs @Raptor have me performing like never before - truly kings of the Aussie underground when it comes to gear and service

🥣 big old bowl of cream of rice, looks like shit but his meal taste amazing
View attachment 159431
Click to expand...
fingers crossed the tendon is all good my bro
 
✅ EF LOG update: Sunday - rest day

🚀 Happy Sunday ELITE FITNESS FAM hope y’all having killer weekends so far

☑️ Today is my new rest day, had killer updates from coach and we’ve swapped my 2 rest days around to accommodate the leg training the following day

📊 food was bumped up again this week, so carbohydrates now sitting at 800g a day and climbing

➕ things are progressing at a much faster rate then I would have thought- I’ll have some cool comparisons in a few more weeks once we’ve got everything dialled in.

🧬 Massive shouts to the boys at @Raptor Labs @Raptor Repas always - true kings of the Aussie underground with a exciting new peptides rate about to launch
 
✅ EF log update: Wednesday - arms

🏴‍☠️ What’s good my elite fitness fam!

🔥 4am arm session this morning was fire, feeling amazing right now with sky high calories, nice stead increase in weekly body weigh and strength.

📊 My new coach and program is moving like wild fire right now, very excited excited to see where this first growth phase takes us.

🚀 today’s workouts:

Single arm cable curl:
7.511
7.512
Single arm triceps push down:
7.520
10.011
Cable curl EZ bar:
12.512
12.5X
Long D Triceps extension:
12.514
12.514
10.0018
Dual stack bicep curls:
6.2510
3.7514

🧬 Running like a machine thanks to my brothers at: [COLOR=rgb(0, 66, 118)]@Raptor Labs[/COLOR] [COLOR=rgb(0, 66, 118)]@Raptor Rep[/COLOR]

🚀 Post meal: cream of rice as always!
IMG_1665.webp
 
Yuri1 said:
✅ EF log update: Wednesday - arms

🏴‍☠️ What’s good my elite fitness fam!

🔥 4am arm session this morning was fire, feeling amazing right now with sky high calories, nice stead increase in weekly body weigh and strength.

📊 My new coach and program is moving like wild fire right now, very excited excited to see where this first growth phase takes us.

🚀 today’s workouts:

Single arm cable curl:
7.511
7.512
Single arm triceps push down:
7.520
10.011
Cable curl EZ bar:
12.512
12.5X
Long D Triceps extension:
12.514
12.514
10.0018
Dual stack bicep curls:
6.2510
3.7514

🧬 Running like a machine thanks to my brothers at: [COLOR=rgb(0, 66, 118)]@Raptor Labs[/COLOR] [COLOR=rgb(0, 66, 118)]@Raptor Rep[/COLOR]

🚀 Post meal: cream of rice as always!
View attachment 159771
Click to expand...
you're a weapon bro love it
 
✅ EF log update: Saturday - Pull a

💚💚💚 Elite Fit Fam - hope all I bros are off to a killer start this weekend!

📊 4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

🧬 Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

🥣 Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042
 
Yuri1 said:
✅ EF log update: Saturday - Pull a

💚💚💚 Elite Fit Fam - hope all I bros are off to a killer start this weekend!

📊 4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

🧬 Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

🥣 Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042
Click to expand...
hello hot stuff!!
4am is built for real men, good to see your going well and smashing it brother!!!! @Raptor Labs is TOP tier vendor! one of aussies best what a team you have brother <3 !!
 
abolone said:
hello hot stuff!!
4am is built for real men, good to see your going well and smashing it brother!!!! @Raptor Labs is TOP tier vendor! one of aussies best what a team you have brother <3 !!
Click to expand...
Big handsome!

Hahah it’s for busy cunts who have no choice 😂 but I do like early sessions for gym space to be honest!

Broooooo you big strong lug, how you feeling?
 
Yuri1 said:
✅ EF log update: Saturday - Pull a

💚💚💚 Elite Fit Fam - hope all I bros are off to a killer start this weekend!

📊 4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though

🧬 Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground!

🥣 Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
View attachment 121042
Click to expand...
love your work legend
 
☑️ EF log update: Monday - legs a

🚀🚀🚀 ELITE FIT FAM - Happy Fuckiny Monday my bros, hope hall kicking off you week and loving life right now

🏴‍☠️ 4am legs session this Monday morning, my first leg session of the week after a rest day, so full of carbs and well rested and ready to go!

🧬 Push phase is going amazing right now thanks to my brothers @Raptor Labs @Raptor Rep - health markers all in check as we continue to push.

➕ The boys are the kings of the Aussie Underground - be sure to check them out! @Raptor Labs @Raptor Rep

🥣 My fav meal as always: chicken, rice, micros.
View attachment 121753
 
Yuri1 said:
☑️ EF log update: Monday - legs a

🚀🚀🚀 ELITE FIT FAM - Happy Fuckiny Monday my bros, hope hall kicking off you week and loving life right now

🏴‍☠️ 4am legs session this Monday morning, my first leg session of the week after a rest day, so full of carbs and well rested and ready to go!

🧬 Push phase is going amazing right now thanks to my brothers @Raptor Labs @Raptor Rep - health markers all in check as we continue to push.

➕ The boys are the kings of the Aussie Underground - be sure to check them out! @Raptor Labs @Raptor Rep

🥣 My fav meal as always: chicken, rice, micros.
View attachment 121753
Click to expand...
health is wealth my bro
 
Yuri1 said:
☑️ EF log update: Monday - legs a

🚀🚀🚀 ELITE FIT FAM - Happy Fuckiny Monday my bros, hope hall kicking off you week and loving life right now

🏴‍☠️ 4am legs session this Monday morning, my first leg session of the week after a rest day, so full of carbs and well rested and ready to go!

🧬 Push phase is going amazing right now thanks to my brothers @Raptor Labs @Raptor Rep - health markers all in check as we continue to push.

➕ The boys are the kings of the Aussie Underground - be sure to check them out! @Raptor Labs @Raptor Rep

🥣 My fav meal as always: chicken, rice, micros.
View attachment 121753
Click to expand...
you didnt attach bro lol
 
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