Approved Log My ongoing blast and cruise log

[25homes]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
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That's to much for me bro

 

[Yuri1]

That's to much for me bro

Each to there own for sure, I eat 7 meals a day brother so good to have a easy digestion meal like this for me

 

[the_alcatraz]

Each to there own for sure, I eat 7 meals a day brother so good to have a easy digestion meal like this for me

you a real man bro

 

[Yuri1]

you a real man bro

I’m a fat kid in a skinny man’s body I’d eat 3x if i could haha

 

[Yuri1]

@the_alcatraz hope you doing good my bro

 

[the_alcatraz]

@the_alcatraz hope you doing good my bro

@Yuri1 i do good bro you doing good?

 

[the_alcatraz]

I’m a fat kid in a skinny man’s body I’d eat 3x if i could haha

fat kid like -10000 lol not true

 

[Yuri1]

@Yuri1 i do good bro you doing good?

Happy as hell my bro thank you

 

[Yuri1]

EF log update: Monday - rest day

Happy start to the week brothers, hope everyone day was off to a killer start!

1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.

 

[Raptor Rep]

EF log update: Monday - rest day

Happy start to the week brothers, hope everyone day was off to a killer start!

1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
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wow this looks so good brother