Approved Log My ongoing blast and cruise log

[ROIDDERS]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

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@Yuri1 the salad is good stuff. love the chicken and salad. its looking sweet!

 

[Yuri1]

@Yuri1 this is a good salad. you put together a lot of food. i got a lot of love for it

@Yuri1 good food right here man. i got a lot of love for it. keep up the good work !

tyyyyyy

 

[Yuri1]

@Yuri1 the salad is good stuff. love the chicken and salad. its looking sweet!

Thank you sir

 

[ChewedSleek]

Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure

Your meals are inspiring as fuck, my man. I do the same, but I can only prep so much due to lack of room in the family fridge too.

I’ll be hitting you up soon!

 

[Yuri1]

Your meals are inspiring as fuck, my man. I do the same, but I can only prep so much due to lack of room in the family fridge too.

I’ll be hitting you up soon!

Thanks bro, and for sure we’re the same with fridge space haha but it’s no stress making them for the next day when I make dinner

And for sure, only if I can help with any ways to make it easier for you then hola anytime

 

[ChewedSleek]

Thanks bro, and for sure we’re the same with fridge space haha but it’s no stress making them for the next day when I make dinner

And for sure, only if I can help with any ways to make it easier for you then hola anytime

Appreciate it, bro