Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My ongoing blast and cruise log

✅ EF log update: Wednesday - arms + delts

🔥 happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

💣 killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

📊 the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

➕ Rear delt dual-cables: 3.75 | 20

➕ dual cable side lateral raise: 5 | 18

➕ single arm tricep cable push down: 7.5 | 11

➕ single arm bicep cable curl: 7.5 | 11

➕ long d-handle tricep extension: 15 | 13

➕ bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

🧬 massive shouts to my brothers @Raptor Labs
@Raptor Rep

✅ feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.
big arm day hella PUMpppppED
 
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
IMG_0706.webp
 
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
View attachment 159038
That looks fucking delicious
 
☑️ EF log update: Sunday - Push

🔥🔥🔥 what’s good my ELITE FIT FAM - hope all my brothers have had a killer weekend!

💣💣 Bomb as fuck 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

📊 Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

🧬 Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

🥣 One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.
View attachment 159038
damn that be looking tasty
 
Top Bottom