Approved Log My ongoing blast and cruise log

[Yuri1]

hack squat and RDL are on point @Yuri1 hammy curls look fun too. the leg training is on point

The man trying my best for sure

 

[the_alcatraz]

Much love big bro - hope you well

EF fam BIG love bro

 

[Raptor Rep]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

your calves have to be bigger than my arms

 

[Yuri1]

EF fam BIG love bro

All day my bro

 

[pigsy]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

Calves are bigger than mine

 

[Yuri1]

Calves are bigger than mine

Never bro are you kidding but thank you for the compliment sir

 

[RoySimpson]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri1 calf is looking absolutely insane bro!

 

[Yuri1]

@Yuri1 calf is looking absolutely insane bro!

Thanks my bro, slowly

 

[Tiger Salman Khan]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri1 Solid work man....keep growing.........

 

[Yuri1]

@Yuri1 Solid work man....keep growing.........

ty my bro bro