Approved Log My ongoing blast and cruise log

[Yuri1]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[MUSTANG_18]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

saw this on EVO i check both of your logs LOL i like to follow your progress

 

[Yuri1]

saw this on EVO i check both of your logs LOL i like to follow your progress

Thanks bros, I try not to double them up so it’s unique for each - but I love this meal

And bigger thank you for all the support accoss all bro, your a true gentleman!

 

[Raptor Rep]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

excellent work my bro, I'm still yet to try this but I'll get around to it

 

[stevesmi]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

wow nice little treat there. @Yuri1 you come up with the coolest stuff i like it. keep up the good work

 

[Yuri1]

excellent work my bro, I'm still yet to try this but I'll get around to it

My dude, cream of rice (or rice flour) may be nicer for you though truth be told. I use Jasmin rice for this cos it’s so close to my workout is all

 

[Yuri1]

wow nice little treat there. @Yuri1 you come up with the coolest stuff i like it. keep up the good work

Thanks my brother - easy digestion of carbs at 3am

 

[abolone]

cooking is your thing man i remember @Grumpy1 was a solid cook also !!

 

[Yuri1]

cooking is your thing man i remember @Grumpy1 was a solid cook also !!

I do enjoy it bro, but my shit is limited by my meal plan and Marcos - if I was eating and just fitting macros I’d be making more wild stuff

But I like keeping same ingredient and meal plan 7 days so no fluctuations in water, sodium and ingredients

 

[Yuri1]

@abolone so this is a breaky I made the other day for better half I have no idea how it tasted lol *to much fat for ya boy to eat in a meal

poached eggs, sourdough, mushrooms, toasted ham, roast corn salsa, pesto dressing.