@Yuri1 that looks so damn good!@abolone so this is a breaky I made the other day for better halfI have no idea how it tasted lol *to much fat for ya boy to eat in a meal
poached eggs, sourdough, mushrooms, toasted ham, roast corn salsa, pesto dressing.
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Cheers my dude
you double and triple up how you want you growing dudeThanks bros, I try not to double them up so it’s unique for each - but I love this meal
And bigger thank you for all the support accoss all bro, your a true gentleman!
that is smartThanks my brother - easy digestion of carbs at 3am
EF log update: Monday - Rest Day
ELITE FIT FAM, hope all of yall are kicking the week off hard, Monday is mid-week for me and my program and a rest day, so nothing to exciting to report
I still get my daily’s steps and some light cardio in to keep me and the food cranking along.
Today we’re now 5 weeks deep into my push phase and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.
@Raptor Labs @Raptor Rep have me feeling like a million incredible right now, my recovery and performance is at an all time high and there products are second to none!
Daily Stats:
sneaky back shot post steps: 
To kind my bro thank you, trying to thicken the old girl up now I’ve got some food back
I’m keen to watch the progression, my man. I’m enjoying your log updates!To kind my bro thank you, trying to thicken the old girl up now I’ve got some food back
game plan is to have it thicker thought the upper by end of the year
@Yuri1 bro good to see you giving importance to rest days.......try yoga and meditation on rest days it will help.......
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
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