Approved Log My ongoing blast and cruise log

[Yuri1]

@Yuri1 bro good to see you giving importance to rest days.......try yoga and meditation on rest days it will help.......

Love this bro, and the meditation idea to calm mind makes the biggest impact

 

[ballin2504]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

@Yuri1 man that looks great brother. Your log is top notch.

 

[Yuri1]

@Yuri1 man that looks great brother. Your log is top notch.

 

[Yuri1]

EF log update: Tuesday - shoulders + arms

Hope all my Elite Fit Bros are killing the start of the week, just dropping some good vibes and meal prep today

we’re now entering into week 6 of my push phase and everything is going incredible so far, really hoping to keep making progress over the next 6 months at this rate

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same meal as always, just a diferant spice and dressing. Chicken, Jasmin rice, micros, home made pickles chilli

 

[Raptor Rep]

EF log update: Tuesday - shoulders + arms

Hope all my Elite Fit Bros are killing the start of the week, just dropping some good vibes and meal prep today

we’re now entering into week 6 of my push phase and everything is going incredible so far, really hoping to keep making progress over the next 6 months at this rate

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same meal as always, just a diferant spice and dressing. Chicken, Jasmin rice, micros, home made pickles chilli

View attachment 156645

these 6 weeks have flown by my bro, you're making incredible progress but eating like this makes it no surprise

 

[25homes]

EF LOG update: Sunday - back

Happy Sunday all my ELITE FIT BROS!

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156473

Nice

 

[Yuri1]

these 6 weeks have flown by my bro, you're making incredible progress but eating like this makes it no surprise

Yeah crazy to think it’s already been 5 weeks - excited to see the compound of the next 20 weeks of the year

 

[Yuri1]

Nice

Tyyyyyy

 

[Yuri1]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[the_alcatraz]

EF log update: Tuesday - shoulders + arms

Hope all my Elite Fit Bros are killing the start of the week, just dropping some good vibes and meal prep today

we’re now entering into week 6 of my push phase and everything is going incredible so far, really hoping to keep making progress over the next 6 months at this rate

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same meal as always, just a diferant spice and dressing. Chicken, Jasmin rice, micros, home made pickles chilli

View attachment 156645

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

Legs to full failure bro @Yuri1 you're truly in beasting mode growing and your calves come on!!! amazing size