Approved Log My ongoing blast and cruise log

[the_alcatraz]

Log Update - Saturday - ARMS

Whats good my ELITE FIT BROS! Hope yall smashing it

4am arm session hits fucking awesome, energy is climbing each day and muscles are filling out as body comp is now getting tighter - happy days.

Thanks to my killer coach @R. AP for the caloric bump, the extra carbs are a very welcome change for my new programming.

Pre workout meal around 3.30am stacked with a little fast acting insulin thanks to my bros at @Raptor Labs @Raptor Rep

PRE:
Jasmin rice, banana, honey, cinnamon, salt.

POST:
chicken, rice, pineapple, micros, home made chilli chipotle dressing.

View attachment 155006
View attachment 155007

Log update - Monday - active rest day

Happy Monday all my ELITE FIT BROS! Hope yall jumping into the week gassed up and ready to get it!

Week one: with my amazing new coach @R. AP is now complete - in such a short period of time he has overhauled my nutrition, training, supplements, PEDs, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: rest day (active)
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

fat hammie pump doing cardio, in colour
View attachment 155069

big food days and big calf days bro
how much macros you do to look this good? @Yuri1

 

[Yuri1]

big food days and big calf days bro
how much macros you do to look this good? @Yuri1

Big thanks my bro - you’re the number one of complements I swear. Gentleman!

New bump in food from coach (that’s 2 larger increase in a week as my body seems to be taking it all in)

New numbers for start of this week is: 3500 cal

I’ll def get some before and afters in a few weeks - like a 4 week progression

 

[the_alcatraz]

Big thanks my bro - you’re the number one of complements I swear. Gentleman!

New bump in food from coach (that’s 2 larger increase in a week as my body seems to be taking it all in)

New numbers for start of this week is: 3500 cal

I’ll def get some before and afters in a few weeks - like a 4 week progression

you can do way more food for your lean size bro

 

[Yuri1]

you can do way more food for your lean size bro

Slowly my brother for sure, this is almost 1,300 calorie increase off the bat - we’ll assess each check in weekly

Big love my dude

 

[Raptor Rep]

Log update - Monday - active rest day

Happy Monday all my ELITE FIT BROS! Hope yall jumping into the week gassed up and ready to get it!

Week one: with my amazing new coach @R. AP is now complete - in such a short period of time he has overhauled my nutrition, training, supplements, PEDs, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: rest day (active)
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

fat hammie pump doing cardio, in colour
View attachment 155069

thats where all my calves went, wtf

 

[Ratatata]

Have u started novo bro?

 

[Yuri1]

thats where all my calves went, wtf

Hahah have the back they are slow

 

[Yuri1]

Have u started novo bro?

Yes sir, but due to how my my new programming and split is set out - I’ve only had 3 shots (3 workouts taking it so far) so I’ll this week will be a good way to see how it gos.

I’ve got a shoulder and arm focused 4am session lined up for tomorrow that will be exciting to see.

 

[abolone]

Hell yeah bro! the consistency is absolutely on POINT!

 

[Yuri1]

Hell yeah bro! the consistency is absolutely on POINT!

Thanks so much my dude, I’m feeling like a million bucks with a few extra calories in the system.

Now really trying to focus on the new movement patters I have, then bring the fucking war to the sets once I’ve got them dialled in