Approved Log My lifestyle Diet Training Prep log

[chesty]

if milk irritates your stomach and don't mess with it

 

[Ulter]

get coconut water instead that's raw and no sugar added

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

just drop the dairy entirely you don't want it

 

[2Thick]

gotta listen to your body and not give it anything that stresses your gut out

 

[Vadim Fedorov]

make sure that you are drinking water, its the best beverage

 

[Monstro]

Monstro doesn't mess with milk anymore

 

[SteveMobsterG]

Food prep looks great.

 

[25homes]

Sorry haven’t update in a few days. Woke up Monday feel a nauseas so didn’t go. Went to gym Tuesday and combined chest and back. A little short on time as I got a phone about my upcoming career transition so I couldn’t workout as long as I would have liked but still fell great at the end of it.

This morning was shoulders see workout details below:

Hammer strength shoulder press: 55x10 65x8 75x6 80x4 45x12
Face pull: 4 sets of 15 at 80 pounds
Dumbbell lateral raise 5 sets of 10 at 15 pounds
Machine reverse fly 4 sets of 12 at 60(probably should have gone heavier)
Hammer strength shrugs 4 sets of 15 at 90

All in all feeling pretty great and I got a lot of positive changes on the horizon! Got a log over on evolutionary as some of you here already know but will try and make sure I start updating this one daily as well.

Attaching meal pictures as well.

Nausea is no good at all. Food looks solid though. stay focused

 

[Tiger Salman Khan]

Good updates on the log.........