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Sassy69
New member
Don't even go there unless she TOTALLY understands what those are and what the implications are for her as a female wanting to pursue AS. If that's what she wants then get her on these boards NOW and spend LOTS of time searching. There's LOTS of info on the women's board about this. Personally I think if she hasn't explored the full potential of good diet, training & cardio, then she has no business looking at this stuff.
As I said in my previous post, post her stats, diet & training regimen. There are probably places where these can be tweaked to get better results. The other purpose is to get her more educated on diet & training. Even w/ the above chemical assistance, diet & training are still necessary. I was able to go from 158 at 16% bf down to 133 lb and 8% (for a comp) in 16 weeks w/ nothing but alpha lipoic acid, 1 ripped fuel before my workouts, the addition of morning cardio on an empty stomach and lifting like a mofo - and of course, clean diet. The diet was modifed on a 1-3 week basis, ultimately relying on carb rotation and supplementation with flax seed oil to produce body fat loss.
I tried clen and felt like shit while I was doing it. Headaches, constant border-line panic feeling. Start w/ ECA if she wants to try something. Some people can't even handle that. No point diving right into chemical assistance if you don't have a good understanding of the basics. Diet, training & cardio will get the best, longest term results.
One note about female bodyfat - some of it is related to production of estrogen - sometimes women retain bodyfat when they go on birth control. For competition, many women will opt for some non-chemical b/c such as an IUD instead of dealing with the hormone stuff. They may also pursue use of nolvadex or some other anti-estrogen. However in some cases it has been shown to actually increase bodyfat. What I'm saying here is that sometimes that last annoying fat in the ol' hips & thighs is the result of a higher concentration of fat cells in those areas - if you are dropping bf, you will drop it proportionally and those areas will be the last hold out. Either continue dropping bodyfat by training / cardio / diet (or the listed chemical aids) or lipo.
