My girlfriend needs your advice

[chuck48]

The bowflex sucks. To loose weight 1 hr. of good cardio is required. Definetly lose the bowflex.

 

[karde]

squats and deadlits really help women. Too bad they are usually scared of doing them.

 

[joeyz123]

She runs about 3-4 days a week for an hour on a treadmill as well as using the bowflex. As far as the protein intake, thats all she eats, she is a very dedicated person, just inhibited by genitics. She had never heard of half of this shit, Clen,yohimburn, ect....until We met. She doesnt want to be big, but she has damn good potential for bodybuilding (very good muscle size and tone in legs and calvs) Anyways, I guess Ill try some of the stuff in the posts above.

Thanks

 

[Frackal]

I would think fat burners are out of the question as women are prone to heart conditions later in life and we all know that thermogenics are no good for the heart. I would say if she stepped up her protein intake and laid off the carbs and saturated fats she would reach her desired results.

Quit spouting bullshit!

 

[Benzi]

dont give her superclen, according to ** its to GAIN MASS, the ketofien is given to aids patient so they get hungry, and superclen has a significant amount of it.
he sells clen to just gotta ask him
ur better of doing clen, t3, and hydroxycut. dont do ECA stack, its not as effective as others

Ummm.... hydroxycut is an ECA stack

 

[solidspine]

Free weights

Proper training

Diet

Rest


Clen yes, 21 days on with cardio, 7 off
21 days on, 7 off etc......

Use spiorpent (sp) clen


She could decrease her BF by increasing her muscle mass, maybe a few months on anavar or primo


Also a chick at my gym who was about 30lbs overweight now looks awesome,

Trains great, clean diet etc but also did a mild dnp cycle and has been on gear and growth for the last year. The growth has help her the most.

 

[solidspine]

Critical question



Brickgirl is that your photo?

 

[Sassy69]

As far as the protein intake, thats all she eats,

Stats would help -- also is she eating a good balanced diet? Protein is important but its only part of the equation -- good quality fats are critical as well. Flax seed oil / Udo's Choice. Also to lean out carb cycling seems to have gotten a lot of results. Check some of the posts on the Women's board. Personally speaking, alot of the ECAs and shit just made me buzz hard. I can train w/ or w/o them. But diet, lifting muthafuckin hard and the right amount of cardio will do wonders. Also if she is doing clean diet, etc. but is stuck at a plateau and not moving forward (dropping bf) try modifying the regimen a little. Diet is still 70%!

 

[BrickGirl]

Critical question



Brickgirl is that your photo?

Yes it is

 

[animal B]

clen, cynomel,anavar, and GH at 3ius