Approved Log My gearless training Log

[YoreyC]

hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, holding at top, but weight allegedly is low. fly still feels wonky

**A**

03/04/2025

hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...

tinyurl.com

03/04/2025
215 lbs
2:11

squat 57.5
11:30 | 19:00 | 27:30

row 35 27.5
xx | 39:00 | 46:00 | 53:00

press 45 47.5
59:00 | 1:08 | 1:19

*SS*
fly 35 30
lat raise 20 17.5
1:33 | 1:48 | 2:05
*SS*

**MY PROGRAM**:

everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week

**A**: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w

B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz

C: i Press, S Squat, *Tri Ext, B Press, Front Raise*

02/28/2025

Share your videos with friends, family and the world

tinyurl.com

 

[the_alcatraz]

hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, holding at top, but weight allegedly is low. fly still feels wonky

**A**

03/04/2025

hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...

tinyurl.com

03/04/2025
215 lbs
2:11

squat 57.5
11:30 | 19:00 | 27:30

row 35 27.5
xx | 39:00 | 46:00 | 53:00

press 45 47.5
59:00 | 1:08 | 1:19

*SS*
fly 35 30
lat raise 20 17.5
1:33 | 1:48 | 2:05
*SS*

**MY PROGRAM**:

everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week

**A**: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w

B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz

C: i Press, S Squat, *Tri Ext, B Press, Front Raise*

02/28/2025

Share your videos with friends, family and the world

tinyurl.com

you should stop doing shoulders for now and switch to doing just straight squats and legs

 

[stevesmi]

shoulders never have to be overtrained that's a big mistake people make

 

[SteveMobsterG]

Post a screen grab of the upper end of the range on lat raise. I'm that busy I don't have time to watch videos anymore

 

[zedhed]

I would check out some of the logs on here and get some training routine ideas.

 

[caligirl85]

If your shoulder is bothering you then you should stop hammering at them.

Could mean you have a small tear and you're developing some inflammation?

 

[Shrine]

I want to go get your shoulder checked.

an MRI would be smart to see any damage, not xrays.

 

[Zyglamail]

not a bad routine man.
i would balance things out though with yoru training more.

 

[Arabian]

Split routines are a smart idea.

This way, you hit specific muscle groups on each workout.

 

[BookerTNY]

Check the other logs. It's important to see what others are doing and learn from them.