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Approved Log My gearless training Log
- Thread starter YoreyC
- Start date
need to sub out RDLs for something more difficult cuz my dumbbells are maxed. out of breath on face pulls because of the bench so might change form
tinyurl.com
03/06/2025
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75 3/3
PU 3/3
*SS*
9:00 | 20:00 | 33:00
R lunge 25 27.5 3/3
38:30 | 48:30 | 57:30
*SS*
kickback 10 4/4
face pull 30 4/4
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
tinyurl.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
tinyurl.com
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75 3/3
PU 3/3
*SS*
9:00 | 20:00 | 33:00
R lunge 25 27.5 3/3
38:30 | 48:30 | 57:30
*SS*
kickback 10 4/4
face pull 30 4/4
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
tinyurl.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
@YoreyC man that sucks you hurt your shoulder again. I’m dealing with the same. Need to take more time off from shouldershurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, holding at top, but weight allegedly is low. fly still feels wonky
**A**
03/04/202503/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
215 lbs
2:11
squat 57.5
11:30 | 19:00 | 27:30
row 35 27.5
xx | 39:00 | 46:00 | 53:00
press 45 47.5
59:00 | 1:08 | 1:19
*SS*
fly 35 30
lat raise 20 17.5
1:33 | 1:48 | 2:05
*SS*
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A**: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
This is good but you should go with at least 2 sets of planks broneed to sub out RDLs for something more difficult cuz my dumbbells are maxed. out of breath on face pulls because of the bench so might change form
03/06/202503/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75 3/3
PU 3/3
*SS*
9:00 | 20:00 | 33:00
R lunge 25 27.5 3/3
38:30 | 48:30 | 57:30
*SS*
kickback 10 4/4
face pull 30 4/4
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
how about your food?
if you want advise you gotta listen dude
yes you need to track food for strength gains
and yes you need to do planks for core to get stronger in other exercises
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