M Mickan New member Sep 12, 2011 #1 Can someone tell me how to cut on high protein diet, I know the ratio is 50/30/20... but i don't know much else. Do I need also carb up? Is there any good book about it? Please help
Can someone tell me how to cut on high protein diet, I know the ratio is 50/30/20... but i don't know much else. Do I need also carb up? Is there any good book about it? Please help
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