tiger88 said:for non plats
hi jen....pretty much the same o'l thing. I eat 6 to 7 small meals every couple of hours to keep my metabolism racing, staggering calories between cardio and weight training days to keep my body guessing and of course one "cheat" day a week (which I still keep pretty clean). I eat oatmeal and either eggwhites, lean red meat or a whey protein for breakfast than a post workout protein drink. Right after my workout I drink a rapid recovery drink. My next meal is always chicken or lean turkey or fish and 1/2 yam or brown rice and always green veggies (mostly broc). 2 - 2.5 hours apple and raw almond butter and so on and so on. I do drink 3 whey protein drinks a day with water eat alot of salmon and sometimes before bed a little cottage cheese. I have cut out most bread although I eat whole wheat pitas sometimes, I do not drink anything but water (a gallon at least a day) and ice tea. I think the hardest thing was giving up diet soda and sobe leans the aspartame makes me bloated (hard to digest). I take fiber once a day because of all the protein. I use to drink supplements but the fake sugars kill me. Oh and on my what I like to call "Treat Day" instead of "Cheat Day" I have whatever dessert I am craving, usually a hot fudge sunday!jenscats5 said:
Sassy69 said:
Maintaining loss is alot harder than losing it thoug, do you have a plan for maintenance weight? How many calories are you eating now? FitBlondeChick said:Good Job!
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