my diet results

[almost-pro]

4 weeks in.... down 12lbs and 1 pant size. I have 12-14 more weeks left on the diet.

 

[DaddyX]

4 weeks in.... down 12lbs and 1 pant size. I have 12-14 more weeks left on the diet.

damn, great job bro

 

[muscleup]

sounds great...What does your diet look like ?

 

[psychedout]

Whats your diet look like?

Using any gear? If so, elaborate

Congrats so far though.

 

[almost-pro]

i know some of you may laugh, but i am doing a variation of the atkins diet. very simple. first 2 weeks (induction) i ate high fat and less then 20g of carbs a day. Now I am changing it up a little and adding more carbs up to 45-50g per day, lowering the fat a little and upping the protein. I hope to be down to 8-9% bodyfat when its said and done.

 

[muscleup]

sounds like you know what you are doing...gear or not ?

 

[almost-pro]

no gear. i've been natural for over a year, maybe more. i see nothing wrong with using AAS but personally for ME I feel alot more healthy when I am off. My workouts are intense when I am on a cycle, but my main goal right now is to lose as much bodyfat as possible. Heres a typical day for me..

Breakfast:

3 eggs w/ cheese and bacon (my high fat meal -- 2 net carbs)

Lunch :

1 chicken breast, 1 cup cabbage, 1/4 cup almonds

Supper :

1 decent size pork chop, 1 cup broccoli, ceasar salad

Snacks:

When I get hungry between my main meals I will eat the following... pepperoni slices, sugar free peanut butter, almonds, sunflow kernels(VERY healthy by the way), or just some brocolli stems.

Also using flax seed oil to help get some extra good fat in. It is working so far. I've lost alot of water and am thirsty all the time.

 

[Mavy]

You are defintaly in a calorie deficit. Not much cals there at all, except for breakfast. You only need to go into a deficet of 500cals/day to loose 1lb of fat per week, and you have averaged 3lbs per week so far. Are you taking any supps? T-Rex or anything?

Mavy

 

[almost-pro]

w/ my snacks i am not depleting cals that much. almonds have alot of fat and i snack on them throughout the day. i am in a deficit but not one big enough to lose a ton of muscle. but my goals have changed. as long as i lose the flab i will sacrifice a little muscle.

 

[JuicePimp]

Well, like they said, congrats on the progress so far and good luck with the completion.