My Diet (constructive criticism welcomed)

[k6jatu37]

Im 24yrs., 6'1, 185lbs 17%bf (I have some gyno I need to get rid of), and im on week 3 of a 16 week cycle (600mg/EQ and 400mg enanthanate a week along with 1mg adex ed).

Does this diet look good? Should I change anything here? I took it out of muscle and fitness magazine.


Thanks!

7:30am
4 large whole eggs
1 cup plain cooked oatmeal
large sliced bannana

10am
2 slices whole-wheat bread
3-4 slices deli style turkey breast
2 slices low fat cheese
choice of fruit

1pm
6 o.z. lean ground beaf
2 cups pasta
1 cup broccoli

3pm
1 can albacore tuna
2 slies whole-wheat bread
1/2 avocado

5pm (preworkout)
20g protein shake (i use a whey, cassein, and soy blend because it is consitent and cheap)
2 slices of whole-wheat bread
5 grams creatine

6:30 (postworkout)
40g protein shake same stuff used preworkout
32 oz gatorade
5 grams creatine

7:30
8 o.z. chicken breast or steak
large sweet potatoe
1 cup broccoli

10:30
1 cup low fat cottage cheese (what could i substitute for this stuff?)
2-3 tbsp natural peanut butter


3 questions:
What's a good preworkout or during workout drink because Im always tired half way through and not finishing my sets.

Is this enough food and protein?

ALSO I need someone to help me with a workout. I was thinking back/bi's, chest/tri's, legs/shoulder/abs but maybe there is something better. CAN SOMEONE HELP ME HERE TOO?

 

[javaguru]

I would have suggested you cut to at leats 12% BF before trying to gain weight.

Meal 1: I would replace the 4 whole eggs with 2 whole eggs and 4 whites

It seems to be a little light on protein for someone juicing.

Try putting a scoop of whey isolate into a sports drink and sipping on it during yoru workout, it will help keep you from "hitting the wall."

Go on the weighlifting forum and read the sticky, it has a lot of information.

 

[k6jatu37]

like i said, the bf issue has to do with some gyno.

anone else?
is this diet enough protein?
whats a better diet if i wanted to do morning workouts?

 

[toxictoffee]

like i said, the bf issue has to do with some gyno.

lol

not 17% mate

ok, onto your diet

its not bad to be honest but you need to state macros and also include some n3 fats in there

ALSO I need someone to help me with a workout. I was thinking back/bi's, chest/tri's, legs/shoulder/abs but maybe there is something better. CAN SOMEONE HELP ME HERE TOO?

you managed to make your way onto gear, you should have some appreciation of what you are doing? surely?

 

[k6jatu37]

anyone else?

basically i want to put together a really healthy diet with enought calories to gan mass during the next 16 weeks. BUT I want to workout in the mornings. CAN SOMEONE RECOMMEND A DIET THAT IS LAID OUT LIKE MINE ABOVE????/

 

[toxictoffee]

anyone else?

you keep saying anyone else but have not stated the macro breakdown

how can someone pass advice?

some food choices look fine but you may wish to increase PWO CHO or the CHO in the subsequent meal along with the initial suggestion of n3 fats

 

[Kabeetz]

While Diet might help with the gyno... true gyno is difficult to eliminate through diet. Are your current estrogen levels still high? Are your testosterone levels in a normal range?

The difficult truth is that surgery *MIGHT* be the only truly effective solution depending on how bad it is.