my cast is coming off on Tuesday! training help please

[liquidmuscle]

well as some of you guys/gals know i broke my humerous(bicep) bone from wrestling awhile back while i was on cycle....i have been doing a maintenance dose of only 200mgs every other week of test cyp so i wouldnt lose anything while this fucking cast is on me, well tuesday i am getting this mofo off but they are still gonna put me in a brace of some kind and i was wondering if anyone has had similar situation that could tell me how long till i can lift heavy again, doc says a few wks till i can lift a decent amount but not till like 8 months till i can lift heavy, can anyone tell me differently?

 

[PBR]

Cast away

I will tell you this from experience- do not push it at all- the only thing you want to do to that area is make sure it gets blood/oxygen to help it heal- circulation is key at this time nerves are shut down to a point in order to protect it. MASSAGE is the greatest thing you can do now- it will cut your healing time in half

very light reps- high reps- to get nutrients to that area when you feel up to it.

 

[genarr3]

What he said. And you should listen to your Doctor, he's most likely not stupid.