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I would do 1 cap after breakfast and 4 caps pre training and 1 intra bro
cut the breakfast dose a bit @Mk11kh
Approved Log My Cardarine + cardazol +TRT cutting cycle Log
- Thread starter Mk11kh
- Start date
cut the breakfast dose a bit @Mk11kh
I only did 5 caps and I was too energetic all throughout my workout. I didn’t even take the intra workout dose because I felt too buzzed.
@Mk11kh super curious to see what you think!
Arms and cardio today
20 min light jogging treadmill preworkout
Very very happy with my results in 3 weeks so far.
20 min light jogging treadmill preworkout
- Cable biceps curl 120lbs 4x15 up in reps
- Cable isolated tricep extensions (lateral head) 50lbs up 10lbs 3x10
- Insulated DB Spider Curls (short head) 35lbs up 5lbs 3x8
- Cable rope overhead tricep extension (lateral) 60lbs 3x15 up in reps dropset 40lbs 1x20
- Zot-man curls 30lbs up 5lbs 3x15 dropset 15lbs 1x25
- Overhead straight bar tricep extensions 90lbs 3x15 up in reps drop set 70lbs 1x20
Very very happy with my results in 3 weeks so far.
Already making shred progress bro WOW! leaner 1100% here @Mk11kh
clearly showing
I like that lunch super legit, you add some kim chi there too.
I just found a low cal zero carb lean Korean beef recipe I’m going to use to meal prep this week. I made it for dinner tonight. Tasted absolutely delicious. Going to pick up some kimchi tomorrow.
So I think I’ll be having hummus and Korean beef for the next few weeks.
Thats awesome, put up the pics of it, waiting to see bro
Chest looking really good. If you shave it and put some oil you will look perfect
Volume and number of exercises per muscle look good
View attachment 150461
but how about the other foods?
and cardio?
korean beef bro that looks nice and tasty
but how about the other foods?
and cardio?
I did cardio and abs today. Tomorrow is my off day
@Mk11kh crazy difference 3 weeks makes!
Amazing progress man. Keep it up
Today is my cheat meal. I’m going to Trader Joe’s and making birria enchiladas and some light calorie dessert. Thinking of one of their Portuguese donuts. Will post pics.
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Best cheat meal bro i love it
but next time add somethings sweet too like donuts to really seal the deal @Mk11kh
I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.
Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.
I also re-did my macros to incorporate my new weekly meal prep.
Total Calories 2176 Protein 214g Fat 75g Carbs 225g
Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage
Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag
Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus
Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.
@Mk11kh next time you got donuts share with the EF family bro
and dont worry on a cheat day you should be in SURPLUS by 3-500cal
on the meal prep thats clean i love it with your push you can do it and shred city
Tell me about it. The sauce was spicy too. My stomach is feeling it today lol
Did chest and cardio today:
30 mins light jogging treadmill preworkout
- Bench press 135lbs 4x15 up in reps
- Kitana tricep extensions (lateral head) 10lbs up 3lbs 4x12
- Seated incline press 165lbs up 15lbs 4x7
- Incline bench cable French press(long) 110lbs up 10lbs 4x7
- Wide grip dips 45lbs 4x12 up in reps
- Overhead v-bar tricep extensions 120lbs up 10lbs 4x12
- Smith machine chest press 100lbs up 10lbs 4x12
Post workout. My mid section is looking tight now. Huge difference between when I started the cardarine and cardazol.
Proof, if needed, how bb is all visual.
Hit back and cardio today!
30 mins light jogging treadmill
Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.
Very happy with my back results from this past cycle.
This was my post workout meal. Also has a protein shake and banana right after my workout.
Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.
30 mins light jogging treadmill
- ISO low row machine isolation 220lbs up 10lbs 3x15
- Behind the back shrugs 165lbs up 10lbs 4x12
- Seated lat pull downs 160lbs 4x15 up in reps
- Wide grip preacher curls (short head) 105lbs 3x10 up in reps dropset 75lbs 1x25
- Chest supported tbar rows trap grip 100lbs up 5lbs 3x12 up in reps drop set 75lbs 1x20
- Incline bench cable lat pull overs 110lbs 3x12 up in reps dropset 80lbs 1x15
- Hammer curls 25lbs 3x30 up in reps dropset 20lbs 1x40
Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.
Very happy with my back results from this past cycle.
This was my post workout meal. Also has a protein shake and banana right after my workout.
Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.
the cardarine and cardazol working for your endurance is up bro
love thisand the meals very clean i like this food
cardio this is the win that will shred you keep going @Mk11kh
@Mk11kh I need to try those doughnuts asap! Trader joe is the shit!
The are amazing! There was only one box left of the Portuguese donuts left when I went
I would make your own sauce or your own marinade.
Tomato sauce is no good way too. Acidity in the stomach.
Tomato sauce is no good way too. Acidity in the stomach.
One for members to notice - the shrugs behind the back
Those doughnuts are good lol
Those doughnuts are good
I love barbell behind the back shrugs. One of my favorite exercises
You’re definitely killing this
thats a good one bro tight too
If you have n2guard you dont need a multi vitamin bro
you taking n2guard? @Mk11kh
and any training updates?
Ok!
30 min cardio treadmill
- Seated shoulder press iso machine 110lbs 4x15 up in reps
- Seated incline bench neutral grip front raises alternating 30lbs 3x12 up in reps
- DB lateral raises 25lbs 3x18 up in reps
- Seated Bent over rear delt raises 15lbs 3x15 up in reps
- Seated fly machine 155lbs 3x12 dropset 105lbs 1x16
- Db shrugs 70lbs 4x15 up in reps
- DB incline bench low to high flies 5lbs 4x15
- Smith machine upright rows 50lbs 4x12
- Cable fly high to low 27lbs 3x15 up in reps drop set 17lbs 1x25
I dropped my Korean beef on the floor lol so I had a bag of quest bbq chips, 1 quest cookies and cream bar, hummus, cucumber and banana peppers with a little lemon and chili flakes, 1/2 scoop of whey protein with h20.
And for dessert I’m having 10 calorie sugar free hot cocoa.
you dropped it? be careful bro lol floor beef no good
but quest bbq chips are good so you're fine
@Mk11kh Great update bro....meal looks amazing.......
Today I did cardio and arms plus my cheat meal for lunch.
30 mins light jogging preworkout
Porto’s is this famous Cuban restaurant/bakery here in LA. Food was so good. Totally worth the 1 hour delivery time.
I split the food with my friend so I didn’t actually eat all this food. I had 1 Cuban sandwich, some appetizers, and 1 lava cake from Trader Joe’s.
1 chicken empanadas which was just OK. Wouldn’t order it again. The spinach and feta empanada was AMAZING!
The lava cake hit the spot! Cold day here in LA. I only had one. I’m so full. There’s no way I’m having dinner.
Tomorrow is cardio and abs
30 mins light jogging preworkout
- Cable biceps curl 135lbs up 15lbs 4x6
- Cable isolated tricep extensions (lateral head) 50lbs 3x12 up in reps
- DB Spider Curls (short head) 35lbs 3x12 up in reps
- Cable rope overhead tricep extension (lateral) 70lbs up 10lbs 3x12 dropset 50lbs 1x20
- Zot-man curls 30lbs 3x24 up in reps dropset 15lbs 1x35
- Overhead straight bar tricep extensions 100lbs 3x12 drop set 80lbs 1x20
Porto’s is this famous Cuban restaurant/bakery here in LA. Food was so good. Totally worth the 1 hour delivery time.
I split the food with my friend so I didn’t actually eat all this food. I had 1 Cuban sandwich, some appetizers, and 1 lava cake from Trader Joe’s.
1 chicken empanadas which was just OK. Wouldn’t order it again. The spinach and feta empanada was AMAZING!
The lava cake hit the spot! Cold day here in LA. I only had one. I’m so full. There’s no way I’m having dinner.
Tomorrow is cardio and abs
@Mk11kh food is looking bomb bro!
the lava cake looks amazing bro
I want some lol @Mk11kh this is your cheat day right?
repping up i like the volume
i hope you back tomorrow cutting hard again with the EF family
Nice job on the overhead tricep extensions. That's definitely a good workout.
I waited 2.5 hours for delivery. 3 different drivers. Nobody wanted to deliver it. Was so worth the wait.
Today I was back at the gym cutting.
30 mins light jogging treadmill preworkout
Ab workout
10 min stairclimber
10 min incline treadmill moderate speed
10 bicycle
To end the workout
Had arguably the best burger ever myself yesterday
Lava bread is a welsh thing (it's seaweed)
That lava cake does look good lol
Progress pic update: 1 month on the cardarine+cardazol. I’ll def be running for another month.
Preworkout 30 min light jogging treadmill
Preworkout 30 min light jogging treadmill
- Bench press 145lbs up 10lbs 4x12
- Kitana tricep extensions (lateral head) 10lbs 4x15 up in reps
- Seated incline press 170lbs up 10lbs 4x12
- Incline bench cable French press(long) 110lbs up 10lbs 4x12
- Wide grip dips 45lbs 4x15 up in reps
- Overhead v-bar tricep extensions 120lbs 4x15,15,12 up in reps
- Smith machine chest press 100lbs 3x15 up in reps drop set 50lbs 1x20
@Mk11kh first you are looking BIGGER and LEANER bro! amazing the abs are coming in, arms bigger and chest wider impressive!
how much cardazol you doing now per day?
training, i like the whole pre post cardio perfect 1 hour! and bench i would go with 3 x 15 reps
I’m taking 5 caps on training days. Should I go up to 6?
Thank you I genuinely appreciate it and all the help I’ve received on this board.
i think 5 caps a day is more then enough.
even dropping it down a bit would be fine.
even dropping it down a bit would be fine.
