my bulking diet . . . critiques?

[ridethesnake]

i was just hoping someone might offer some feedback. i noticed that most of y'all aren't as reliant on nontraditional foods (protein bars and shakes) as i am. is that bad? oh, i am 6' 185m and begining to see decent (>1 pound a week) weightgain. i also take 10g of creatine before i work out and have just begun to take androsteindiol daily as well.

7:45 am shake 50g isopure protein, bananna 3 strawberries, 1 yogurt

10:00 am 30g protein from myoplex bar

12:00 lunch (usually sub or burrito: quiznos , subway, moe's, slotzchy's)

4:00 pm 30g protein bar

8:00 pm dinner (about 1/4 pound of boar's head turkey and some kind of pasta dish with some veggies)

11:00 pm shake 50g isopure protein, bananna 3 strawberries, 1 yogurt

~200g of protein. enough? I have just begun to REALLY work out hard. for 6' 185 mind you.

 

[it stars sAddam]

7:45 am shake 50g isopure protein, bananna 3 strawberries, 1 yogurt

You only eat 3 single strawberries lol? Thats quite a bit of fruit for one meal anyway considering you eat a yogurt as well. Knock out the yogurt and add some fats. You could add some flax to the protein shake and/or have a couple tbsps of ANPB.

Also, you only have two meals which are whole food, and one of them is fast food! Get rid of that nonsense and start eating some big meals of clean, whole foods.