My Beastrol/Helladrol Log is in here!

[ho_steppa]

Day 30 - cardio

No weights today, instead biked outdoors on a trail for 60 minutes. My back and butt were killing me! Came home, showered up and had a big ole cheat meal!

Diet

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - oats/chicken
4 - oats/chicken
5 - banana/whey (pre workout)
6 - sushi - tuna/salmon/vinegared rice, fried pork cutlet/white rice, chocolate

---------------------------------------------------

Rested up and slept in, a bit too much I think, I was in bed for about 13-14 hours until I finally rolled out and started the day. These days, during the hours I am awake, I am extra aware of my food intake and try to get a meal in at least every 2-3 hours. But, I wonder how catabolic it is to stay in bed like that without any food and minimal water for such a long period of time...

Day 31 - Chest, Back, Forearms, Calves, Abs, Cardio - (Total workout time was about 2 hours 10 minutes, Average HR - 130)

10 minute outdoor bike to gym

Flat Bench - Dynamic Effort, 30 sec. rest between sets
155x3x3x3 - regular width grip
155x3x3x3 - wide grip
155x3x3x3 - close grip
155x15

Lat Pulldown - no wraps/gloves so the bar kept slipping out of my hand on the heavier sets
100x10
160x10
190x8
175x10x10x10

Reverse Grip Lat Pulldown - shoulder width grip
190x10
220x8x8x8

Barbell forearm curl
45x10
65x10x10x10

Standing Calf Raises

Straight Arm Standing Lat Pulldown

Abs

40 min. outdoor bike to home

Diet

1 - whey/oats/chicken/egg whites/Orange juice (over 1000 calories!)
2 - syntha & oats shake/banana (pre workout)
3 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
4 - top sirloin/whole grain bread/chicken
5 - chicken/oats

~3400 calories
~340g protein
~340g carbs
~80g fat

 

[BarbelBeast]

How much have you gained on the Beastdrol bro..

 

[ho_steppa]

How much have you gained on the Beastdrol bro..

Well today I weighed in at about 198, and I weighed about 180 when I started. Also, the 16th of June was my last dosage of Beast and now I'm just running Helladrol at 100mg for another 10 days before PCT. It's been quite a ride so far!

 

[ho_steppa]

Didn't sleep too well last night and had to get an extra early start on the day so I was pretty tired and lethargic all day long. Almost convinced myself to skip today's workout, glad I didn't. I maxed out on bench today - finally put up 3 plates and then some!

A trainer asked me if I was taking any steroids - DENY DENY DENY!!! lol, it reminded me of a line from 'Science of Steroids' where a scientist says 'other than pedophilia, this (steroid use) is the most secretive behavior I have ever encountered...' The funny thing is this same trainer sometimes tells me stories of his competing days and openly talks about his steroid use during those days: The gains were incredible but the sides (gyno, acne, balls shrinkage) were too harsh. wtf?! does he not know about PCT? N2BM? obviously not...He tells me he has a source and if I am interested he'll hook me up. yeaaaaaright!

But seriously, back to the question he asked me. I live in a country where you can get arrested for someone pointing to you and saying 'he has smoked weed.' not even possession, if it is in your system, you will go to jail. where the fuck am I gonna get illegal steroids from?! lol. As for the Beast and Helladrol, it passed through customs without incident, but that doesn't mean I'm gonna openly show it off. I doubt he would have any clue what it was, even if he saw the ingredients.

Anyways, onto today's lifts

Day 32 - Chest, Delts, Calves

Flat Bench
135x10
185x6 - slight pause at bottom on each rep
225x4 - slight pause at bottom on each rep
275x2 - slight pause at bottom on each rep
315x1 - woot!
335x1 - I needed a little help at the top locking it out
315x1
225x15

Dumbbell Raises - Front
30x10
50x8
70x5x5x5
50x10

Dumbbell Raises - Rear (chest on incline bench)
30x10
40x10x10x10

Dumbbell Raises - Side
30x10
40x10x10x10

Standing Calf Raises
6 sets or so

Diet

1 - oats/egg whites
2 - chili/chicken/tilapia
3 - mixed rice with vegetables in spicy sauce - hard to count calories
4 - oats/chicken
5 - syntha & oats shake
6 - oats/chicken (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread

~3800 calories
~340g protein
~420g carbs
~90g fat

 

[CoBra666]

and you thought u wouldnt get 3 plates. lol, good work bro. where u from??

 

[ho_steppa]

and you thought u wouldnt get 3 plates. lol, good work bro. where u from??

yea it's been one crazy ride, and it was only a few short weeks ago that I seriously doubted I would be able to bench 315. now it's just a matter of keeping my stength gains and dropping some of this weight. I'm not used to weighing close to 200 pounds! I'm from the States, but in Korea at the moment.

 

[CoBra666]

well u might lose abit. it is possible so u got a couple weeks? to get a few more reps/weight under your belt. how does ur pct look. phytoserms/hcgen with unleashed/postcycle and formastanzol will probably help u even make more gains instead of losing. just remember u need to feed your bigger body once u come off to. lots of ppl go back to original small diet and undereat after they gain 20 pounds.

 

[ho_steppa]

Another long day and was feeling pretty tired all day. Quick one hour workout tonight. I need a good night's rest!

Day 33 - Back

Bent-Over Rows - Back parallel to floor
135x8
185x5
225x5
*working sets*
250x5x5x5x5x5 - last set was pretty difficult, it was hard to keep back from jerking up too much

Weighted Pullups
Body weight x8
+25x5
+35x5x5x5x5

Shrugs
225x10
315x10
405x8x8x8

Diet

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - syntha & oats shake
4 - oats/chicken
5 - oats/chicken
6 - whey/banana (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread

~3600 calories
~366g protein
~348g carbs
~81g fat

 

[Acesopro]

Lookin good buddy

 

[ChrisUlrich]

Got any pictures for before/after? The gains look great dude. Very nice indeed!