I wanted to check my 1 rep max for squat before starting the workout plan andalite designed for me. Im only 15lbs off the goal i set myself for the end of this summer. Might even be less than that because i feel like i still had 5 to 10lbs left in the tank.
http://www.youtube.com/watch?v=TEXTaaBWgcw
http://www.youtube.com/watch?v=TEXTaaBWgcw