karde
New member
it was just decided today, that my work is having a competition to see who can lose the most pounds in a three month period with initial weigh in on sept 1, and final weigh in on dec 1. Grand prize is $5,000
I am currently 235 lbs with about 18% body fat.
I know how to lose weight really well, but for once I want to try to put on as much water weight, etc as I can by Friday for the weigh in. Can you guys give me some suggestions?
I am currently 235 lbs with about 18% body fat.
I know how to lose weight really well, but for once I want to try to put on as much water weight, etc as I can by Friday for the weigh in. Can you guys give me some suggestions?