MS - what are Matrix techniques and Maximal load training?

[SteelWeaver]

Maximal load training?

Oh, and yes, that's what I was asking. Thanks.

 

[toga22]

Here is a good link to a site that explains Charles Poliquin Maximal weight theory very well...

http://www.testosterone.net/html/1maxim.html

 

[SteelWeaver]

Why, thank you toga! And spatterson. That's very helpful indeed!

Oh, and spats - I know what you're thinking, and you're right - I only searched for matrix training - I didn't check maximal load - sorry