Morning cardio

[RickRock13]

What is the big deal with bcaa's rick, do they really live up to all the hype ?

BCAAs are basically protein broken down to the molecular level. BCAAs are great for protein synthesis as an anti-catabolic measure without the insulin release. That's why I use them during cardio and as an intra workout drink during workouts. BCAAs are a staple for me

 

[Aussi muscle]

BCAAs are basically protein broken down to the molecular level. BCAAs are great for protein synthesis as an anti-catabolic measure without the insulin release. That's why I use them during cardio and as an intra workout drink during workouts. BCAAs are a staple for me

I get about 12g a day just through my pwo and casein shake after a quick squizz at my tubs. Il have a look at some though and give it ago. Any brand suggestions ?