Morning cardio, and early afternoon weight training?

[JG1]

Going to be starting my cutting cycle next week which will consist of Testovirons, Virormones, Zambons, and Liquidex.

Plan on doing 1 hour of cardio first thing in the morning on an empty stomach 3 times a week. This will be about 9am. I'll eat my first meal at ariund 10:00-10:15am, and then was planning on training around 2-2.5 hours later.

Is the cardio going to negatively effect my weight training? Would I be better off just doing the cardio at night after my last meal?

 

[OKIE]

Doing that much cardio in the AM will definitely get you good results, but be prepared to also lose some of your muscle mass too.

 

[JG1]

be prepared to also lose some of your muscle mass too.

Thats why I'm going to take 850mg/week of test, and 50mg/day of Zambons. I expect to put decent muscle mass as well.

 

[The Shadow]

Going to be starting my cutting cycle next week which will consist of Testovirons, Virormones, Zambons, and Liquidex.

Plan on doing 1 hour of cardio first thing in the morning on an empty stomach 3 times a week. This will be about 9am. I'll eat my first meal at ariund 10:00-10:15am, and then was planning on training around 2-2.5 hours later.

Is the cardio going to negatively effect my weight training? Would I be better off just doing the cardio at night after my last meal?

Watch the intensity on the cardio and you will be fine.

 

[JG1]

Corn,

I was planning on keeping my heart rate at about 130-140bpm (I'm 25 years old).

Would you suggest the morning cardio 3 times a week for an hour a pop, or perhaps 30 minutes of cardio 6 times a week, before I go to bed?

 

[The Shadow]

Corn,

I was planning on keeping my heart rate at about 130-140bpm (I'm 25 years old).

Would you suggest the morning cardio 3 times a week for an hour a pop, or perhaps 30 minutes of cardio 6 times a week, before I go to bed?

Longer durations are better for fat loss. An hour 3 times per week, am b-4 food is perfect.

 

[JG1]

Longer durations are better for fat loss. An hour 3 times per week, am b-4 food is perfect.

does 130-140bpm the right target heart range?

 

[MuscleDm]

Thats about 62 - 72% of your max heart rate. That sounds pretty good to me, I wouldn't get to high over that though, you will probably start sacrificing some serious lean tissue then. Good luck bro

ryan