Momsgettinfit's Log

[*Bunny*]

Glad you are feeling better... but keep in mind, down the road, do NOT become too dependant on that BF% (unless you are doing a show or something similar)... it TOO can eventually be VERY misleading. VERY.

Just think, if it's a number that does not meet your liking, you freak out, stress, and *whoops* there goes the cortisol = fat storage...

You are doing GREAT

 

[momsgettinfit]

Glad you are feeling better... but keep in mind, down the road, do NOT become too dependant on that BF% (unless you are doing a show or something similar)... it TOO can eventually be VERY misleading. VERY.

Just think, if it's a number that does not meet your liking, you freak out, stress, and *whoops* there goes the cortisol = fat storage...

You are doing GREAT

I'm not depending on the # but I do want to use it as a guide. KWIM.

Thanks for the encouragement!!!! From now on I am fueling my body so this doesn't happen,totally messed with me this morning!

 

[momsgettinfit]

2 pm
meal 3

1 C kashi high protein cereal
1/2 C milk
1/2 apple
22 oz water


5 pm
meal 4

4 oz chicken breast (skinless)
1/2 C tomato sauce
1 slice lf moz. cheese
salad w/ 1 tbs lfbv
22 oz water

 

[momsgettinfit]

2 pm
meal 3

1 C kashi high protein cereal
1/2 C milk
1/2 apple
22 oz water


5 pm
meal 4

4 oz chicken breast (skinless)
1/2 C tomato sauce
1 slice lf moz. cheese
salad w/ 1 tbs lfbv
22 oz water

8 Pm
meal 5

1 apple sliced
1 tbs anpb
22 oz water

11 pm
mea 6

Protein shake

 

[momsgettinfit]

Saturday, Oct. 1

Wow Where did September go?????

I slept in a little this morning got up around 7:45 am. Would have slept later if it weren't a 3 year old little girl starring right at me and whispering mommy you up yet. LOL

Cute then but now she's just being whinny. I hate that

I need to get ready and run to the gym and get my bf done but I'm going to call again this morning to make sure it's going to get done. I won't be able to stay and do any cardio as I was planning on b/c my oldest boy stayed at a friends last night soooooo no one to be here for an hour to watch over my little one. Oh well maybe we will go for a nature walk or something like that once it warms up some more.

I'm feeling pretty good this morning I'm a bit sore but other than that good. My energy level is good,I would love to hit the gym this morning. Oh well when you have kids sometimes what you want doesn't exactly happen. LOL But it's worth it, they are only 3 once!


I'm going to jump the gun here a little and post what I'm about to eat and not what I have eaten for meal 1.

8 am
meal 1

5 egg whites,1 egg
1/2 c oatmeal w/splenda
1 tbs milled flax seed
1 mug regular coffee
22 oz water

 

[momsgettinfit]

Saturday, Oct. 1

Wow Where did September go?????

I slept in a little this morning got up around 7:45 am. Would have slept later if it weren't a 3 year old little girl starring right at me and whispering mommy you up yet. LOL

Cute then but now she's just being whinny. I hate that

I need to get ready and run to the gym and get my bf done but I'm going to call again this morning to make sure it's going to get done. I won't be able to stay and do any cardio as I was planning on b/c my oldest boy stayed at a friends last night soooooo no one to be here for an hour to watch over my little one. Oh well maybe we will go for a nature walk or something like that once it warms up some more.

I'm feeling pretty good this morning I'm a bit sore but other than that good. My energy level is good,I would love to hit the gym this morning. Oh well when you have kids sometimes what you want doesn't exactly happen. LOL But it's worth it, they are only 3 once!


I'm going to jump the gun here a little and post what I'm about to eat and not what I have eaten for meal 1.

8 am
meal 1

5 egg whites,1 egg
1/2 c oatmeal w/splenda
1 tbs milled flax seed
1 mug regular coffee
22 oz water

Well well well surprise surprise.....I called the gym this morning and the owner didn't show up yesterday to leave out the calipers. The guy said the problem is, is that they hardly ever use them. Hmmmm well your gonna use them now so set them out damn it.


11 am
meal 2

1 quaker rice cake
1 tbs anpb
22 oz water


Duh I forgot to put in my vitamins. OY,I think I'm going bonkers!!!!!!


2 pm
meal 3

4 oz broiled chicken breast seasoned with light extra virgin olive oil,garlic powder, and paprika
1 medium red potato broiled with the chicken seasoned with extra virgin olive oil,garlic powder and a pinch of season salt
mixed greens salad w/ 1 tbs lbv
22 oz water

 

[scorpiogirl]

Maybe you should invest in some callipers and take them with you! Doesn't sound like they're on the ball over there. Hopefully they make up for it in other ways!

Ahhhh, 3 years old! How cute!!!

 

[momsgettinfit]

Maybe you should invest in some callipers and take them with you! Doesn't sound like they're on the ball over there. Hopefully they make up for it in other ways!

Ahhhh, 3 years old! How cute!!!

He did do it with a pair and it said 19% but he thought they were wrong or something. I dont' know. We shall see, he said the other ones are 550 bucks and are alot better than the little plastic ones he used on me. But he's not doing it next time I'm letting this other dude do it, this other guy is really starting to rub me the wrong way.

Oh yeah 3 yr old diva is what I have on my hands. The boys were playing football and she walks up to me with total additude and says I'm the cheer leader. LOL Had her hands on her hips, the whole bit. LOL God help her she acts like her momma!!!!!!

 

[momsgettinfit]

5 pm
meal 4

*cheat meal*
1 slice thin crust cheese pizza
large veggie salad w/ 2 tbs ff blue cheese
22 oz water


8 pm
meal 5

protein shake

I got my full gallon of water in. I'm keeping a gallon jug of filtered water in the fridge.

 

[mermaid]

*cheat meal*
1 slice thin crust cheese pizza
large veggie salad w/ 2 tbs ff blue cheese
22 oz water

That's a cheat meal? You're my hero!