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Mommalu's Transfirmation Journal
- Thread starter mommalu
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mommalu
New member
Well I'm back from my roadtrip and tired as all heck!!
1800 miles is a long aS* drive(one way)...BUT, well worth it!! It cost us $200 round trip plus a trip to LA and all the driving we did (4700 miles in 12 days)
So I was able to hit the gym 7 of the 9 days we were in Vegas and my workouts were the BEST ever!!
OMG~ I started with one lipostim3/2 lipoflame 45 min before workout on tuesday. I wear a HR monitor and was able to track my calories. 810 calories in 90 min(this was the most ever for a workout for me) I was so pumped!! I felt stronger and more motivated. I also got ideas from the fellow club members that were there lifting.(15 min HIIT)
Wednesday was the same, 1 lipostim3/2 lipoflame 600 calories in 70 min(this included 20 min of cardio)
Thursday: 2 lipostim3/2 lipoflame 656 calories(no cardio) 90 min
Friday:OFF
Saturday: 2 lipostim3/2 lipoflame 500 calories 65min with 15 min cardio included
Sunday:OFF
Monday-Wednesday 2 lipostim3/2 lipoflames
Wednesday I just had a banana preworkout and had to leave early because I was so light headed(not good) I was very disappointed with myself today.
I'm not sure if I am taking the right amount of these preworkout. It's hard to take them 45 min prior because I do not have that amount of time in the mornings to wait.
What do you think??
I also did not take them the rest of the day.
It's going to be interesting now that I'm back home and back on schedule to see if I get the same results as I did on vacation.
It's so nice to be home!!
1800 miles is a long aS* drive(one way)...BUT, well worth it!! It cost us $200 round trip plus a trip to LA and all the driving we did (4700 miles in 12 days)
So I was able to hit the gym 7 of the 9 days we were in Vegas and my workouts were the BEST ever!!
OMG~ I started with one lipostim3/2 lipoflame 45 min before workout on tuesday. I wear a HR monitor and was able to track my calories. 810 calories in 90 min(this was the most ever for a workout for me) I was so pumped!! I felt stronger and more motivated. I also got ideas from the fellow club members that were there lifting.(15 min HIIT)
Wednesday was the same, 1 lipostim3/2 lipoflame 600 calories in 70 min(this included 20 min of cardio)
Thursday: 2 lipostim3/2 lipoflame 656 calories(no cardio) 90 min
Friday:OFF
Saturday: 2 lipostim3/2 lipoflame 500 calories 65min with 15 min cardio included
Sunday:OFF
Monday-Wednesday 2 lipostim3/2 lipoflames
Wednesday I just had a banana preworkout and had to leave early because I was so light headed(not good) I was very disappointed with myself today.
I'm not sure if I am taking the right amount of these preworkout. It's hard to take them 45 min prior because I do not have that amount of time in the mornings to wait.
What do you think??
I also did not take them the rest of the day.
It's going to be interesting now that I'm back home and back on schedule to see if I get the same results as I did on vacation.
It's so nice to be home!!
Great to see you back, Mommalu!
I take 1 lipoflame in the morning. In the afternoon 1 lipoflame and 1 lipostim.
Omega might have given you a different dose. He'll come back and tell you.
Or pm him..
mommalu
New member
Good Monday morning,
I was back to the gym today with great motivation. Since I couldn't sleep last night(I took lipostim3 at 3pm yesterday be4 the gym and it kept me up all night)
Today I worked back & bi's and decided to "jump rope" for 30 seconds in between each lift set. What a killer!! BUT~ it felt so good.
I took 2 lipostim3/2 lipoflame at 4am and hit the gym at 5.(had my protein pancake at 4:20am)
It's amazing how much energy I feel from these. PLUS my strength has increased.
My appetite has also diminished since being on them and today I was down 1 pound
Yeah!!
Just had to share.
Have an awesome day!!
I was back to the gym today with great motivation. Since I couldn't sleep last night(I took lipostim3 at 3pm yesterday be4 the gym and it kept me up all night)
Today I worked back & bi's and decided to "jump rope" for 30 seconds in between each lift set. What a killer!! BUT~ it felt so good.
I took 2 lipostim3/2 lipoflame at 4am and hit the gym at 5.(had my protein pancake at 4:20am)
It's amazing how much energy I feel from these. PLUS my strength has increased.
My appetite has also diminished since being on them and today I was down 1 pound
Yeah!!Just had to share.
Have an awesome day!!
mommalu
New member
Since I starting on the lipostim/lipoflame, I've really noticed an increase in my weights. My legs are really getting stronger and I notice I am not as sore the next day. Today was Legs day
BB squats: 2 warm up sets (15 reps)
4 work sets (max weight today was 95#)
Hack Squats: 4 sets 110x12
Leg extensions
ne leg at a time 30# 12 reps
Straight legged dead lifts: 5 sets 65# 12-8 reps
Standing calf raises
Lying leg curls: 3 sets 40x12
Flat Bench Press I'm up to 35# each hand(I want to try 40's but I'll need a spotter)
Bench press I am up to 90#
I'm really beginning to like shoulders more and more, as I didn't really care for side raises. Now that I can finally see definition, I'm loving them
Here's my meals from today
Meal 1: Protein pancake pre workout
Meal 2: Protein shake/creatine/glutamine post workout
Meal 3: 4oz tuna w/1T light miracle whip on a flatout wrap(17g carbs)
Meal 4: 4oz tilapia,½C brown rice, broccoli,mixed peppers
1C strawberries
Meal 5: Large salad with grilled chicken thighs(2 boneless/skinless)
Meal 6(before bed) ½C non fat cottage cheese
Only got in 96oz of water so far. Too hard on work days
BB squats: 2 warm up sets (15 reps)
4 work sets (max weight today was 95#)
Hack Squats: 4 sets 110x12
Leg extensions
ne leg at a time 30# 12 repsStraight legged dead lifts: 5 sets 65# 12-8 reps
Standing calf raises
Lying leg curls: 3 sets 40x12
Flat Bench Press I'm up to 35# each hand(I want to try 40's but I'll need a spotter)
Bench press I am up to 90#
I'm really beginning to like shoulders more and more, as I didn't really care for side raises. Now that I can finally see definition, I'm loving them
Here's my meals from today
Meal 1: Protein pancake pre workout
Meal 2: Protein shake/creatine/glutamine post workout
Meal 3: 4oz tuna w/1T light miracle whip on a flatout wrap(17g carbs)
Meal 4: 4oz tilapia,½C brown rice, broccoli,mixed peppers
1C strawberries
Meal 5: Large salad with grilled chicken thighs(2 boneless/skinless)
Meal 6(before bed) ½C non fat cottage cheese
Only got in 96oz of water so far. Too hard on work days
*ebony*
New member
Since I starting on the lipostim/lipoflame, I've really noticed an increase in my weights. My legs are really getting stronger and I notice I am not as sore the next day. Today was Legs day
BB squats: 2 warm up sets (15 reps)
4 work sets (max weight today was 95#)
Hack Squats: 4 sets 110x12
Leg extensions
Straight legged dead lifts: 5 sets 65# 12-8 reps
Standing calf raises
Lying leg curls: 3 sets 40x12
Flat Bench Press I'm up to 35# each hand(I want to try 40's but I'll need a spotter)
Bench press I am up to 90#
I'm really beginning to like shoulders more and more, as I didn't really care for side raises. Now that I can finally see definition, I'm loving them
good job! i broke a new record on the hack squat machine yesterday, it was so000 exciting, but one i go those weight up i just kept going! 230x8 3 sets!! awesome job on the bench press too!
Awesome job to both of you!!!!!
Good Monday morning,
I was back to the gym today with great motivation. Since I couldn't sleep last night(I took lipostim3 at 3pm yesterday be4 the gym and it kept me up all night)
Today I worked back & bi's and decided to "jump rope" for 30 seconds in between each lift set. What a killer!! BUT~ it felt so good.
I took 2 lipostim3/2 lipoflame at 4am and hit the gym at 5.(had my protein pancake at 4:20am)
It's amazing how much energy I feel from these. PLUS my strength has increased.
My appetite has also diminished since being on them and today I was down 1 pound
Just had to share.
Have an awesome day!!
thats so cool
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