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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Monday and Tuesday high days. She was like a little kid in a candy store with that bacon cheese burger lol
9-4 and 9-5 only (high days)
Bodyweight - 149.8
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 40g dextrin or 40g carb from gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 40g whey isolate. 1.75 cups Gerber Grain and grow oat cereal or 90g dry measured cream of rice. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz salmon, 90/10 or leaner ground beef, or lean cut of steak. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 30g almond butter or 15g olive/coconut/mct oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 1 bacon double cheeseburger + 1 medium serving fries (ketchup is ok), OR 1 steak burrito + any toppings you want. 40g carb from any dessert of your choice. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on 9-5, change to the following: 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2 gallons daily
9-4 and 9-5 only (high days)
Bodyweight - 149.8
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 40g dextrin or 40g carb from gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 40g whey isolate. 1.75 cups Gerber Grain and grow oat cereal or 90g dry measured cream of rice. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz salmon, 90/10 or leaner ground beef, or lean cut of steak. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 30g almond butter or 15g olive/coconut/mct oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 1 bacon double cheeseburger + 1 medium serving fries (ketchup is ok), OR 1 steak burrito + any toppings you want. 40g carb from any dessert of your choice. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on 9-5, change to the following: 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2 gallons daily
she is a helluva athlete
sister dayum. yo lookin tighg
She’s a beast!
High day. Cut starts today@dadbod82 she has a great diet but meal 6 double cheeseburger and friesa bit hardcore
