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Looking good. Just stick to the plan for these last 7 weeks.
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
1-27 only (high day)
Bodyweight - 150.6
Upon Rising (30 mins prior to fasted cardio or meal 1) â 1 TBSP Braggâs apple cider vinegar (with the âMotherâ)+ ½ squeezed lemon + 1 serving multivitamin youâre currently taking + 2g Acetyl L-Carnitine.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 300g egg whites cooked. 1 large bagel. 20g honey or jam. 20g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora. 1 serving gda.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 8oz red potato. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 2g Vit C.
Meal #5 - 40g whey isolate. 60g dry measured cream of rice. 30g honey or jam. 30g almond butter. 1/4 tsp sea salt. 1 serving gda.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 96/4 lean ground beef or salmon. 1 large bagel. 7oz red or sweet potato. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 1 serving gda. 300 mg relora.
⢠Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
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Bodyweight - 150.6
Upon Rising (30 mins prior to fasted cardio or meal 1) â 1 TBSP Braggâs apple cider vinegar (with the âMotherâ)+ ½ squeezed lemon + 1 serving multivitamin youâre currently taking + 2g Acetyl L-Carnitine.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 300g egg whites cooked. 1 large bagel. 20g honey or jam. 20g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora. 1 serving gda.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 8oz red potato. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 2g Vit C.
Meal #5 - 40g whey isolate. 60g dry measured cream of rice. 30g honey or jam. 30g almond butter. 1/4 tsp sea salt. 1 serving gda.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 96/4 lean ground beef or salmon. 1 large bagel. 7oz red or sweet potato. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 1 serving gda. 300 mg relora.
⢠Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
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thats a great meal plan
but would like her healthy omega 3 fats up a bit
hows her training?
get this log updated more
