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@dadbod82 you know the shows are political a lot of politics in judging
the important thing she looks amazing, post some anniversary pictures and update us how her diet is going
you have any show pictures? I didnt see
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- Thread starter dadbod82
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the important thing she looks amazing, post some anniversary pictures and update us how her diet is going
you have any show pictures? I didnt see
APPROVED LOG
It'll be interesting to see the comparisons
hard to believe I know that
That is a shame how political and bias judging is for these shows plus its always changing its hard to keep consistent because of that.
She did excellent and should be very proud of what she achieved with her body, the important thing is she completed the show .
She did excellent and should be very proud of what she achieved with her body, the important thing is she completed the show .
That is crazy man. Her physique is insane!
Still looked phenomenal!!!
@dadbod82 its not a requirement to edit anything, its all up to you, I suggest you just post them up normal
Here's some of her. Her abs looked great in the morning then went flat by the time she went on stage. I'll get some comparisons uploaded later today. We're headed out to hike for our anniversary before the storms hit then lunch.
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@dadbod82 she looks amazing i want to see comparisons because to me she looks like the winner
APPROVED LOG
Looks pretty damned good
She looks great!!!!
Great pics......
She is making not only you and herself proud she is making EF proud 
She looked awesome
Wow, amazing job!
That’s awesome. Have fun.
@dadbod82 havent been to a baseball game in years nice to see one
APPROVED LOG
congrats on enjoying yourself
Good stuff
nice enjoying life
Hiking is definitely awesome being outdoors in nature.
Nice bro, hope you enjoyed!
Some pics from upper back and bi night last night
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@dadbod82 she looks amazing very tight
APPROVED LOG
October 7th and November 11th is the plan to finish the year
Looking good
@dadbod82 i hope you share her prep more
Doing excellent
She got a high day today for Quads. Back to normal tomorrow
7-11 only (high day)
Bodyweight - 148
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 1 large bagel + 25g honey. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 1.5 - 2 gallons daily.
7-11 only (high day)
Bodyweight - 148
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 1 large bagel + 25g honey. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 1.5 - 2 gallons daily.
@dadbod82 she's eating super clean i love it
bro hope shrimp from gulf
APPROVED LOG
I can't imagine drinking that much
Big fan of the ground turkey.
Big fan of ground Turkey
@dadbod82 you try turkey breast?
Ground turkey is my favorite
She likes the burger
I haven't been there with her because of our son's travel ball, maybe only 2 times in the last month. I sacrifice my workouts to take care of the kids so she can continue pushing towards that pro card she wants. I send what I can when I can.
@dadbod82 quad night is pumped
APPROVED LOG
you are a beast
Does she do actual squats?
She does normally
dayum yo amazing
nice grunt work
killing it
Keep after it
Keep killing it
