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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
APPROVED LOG
sister looking legit
She's getting it done
Diet update
Normal plan
7-27-23
Bodyweight - 153.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice or 5oz sweet/red potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 20g almond butter + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.25 cups Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on non weight training days, change to either of the following: 25g whey isolate + 1 serving Oikos triple zero yogurt
OR
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 15 mins Stairmaster level 6-8 + 10 mins brisk walk at an incline or elliptical at a moderate resistance. Any 4 days each week.
Post workout - 15 mins stairs level 6. Days 3 and 6.
Normal plan
7-27-23
Bodyweight - 153.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice or 5oz sweet/red potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 20g almond butter + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.25 cups Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on non weight training days, change to either of the following: 25g whey isolate + 1 serving Oikos triple zero yogurt
OR
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 15 mins Stairmaster level 6-8 + 10 mins brisk walk at an incline or elliptical at a moderate resistance. Any 4 days each week.
Post workout - 15 mins stairs level 6. Days 3 and 6.
