Trusted Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
4 days in a row cos I'm busy later in the week and weekend
Close Grip Bench Press
to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1

Pec Dec
1/2 stack x 20 then stack x 20

Chest Supported BB Rows
to 182.5kg x 6 (ought to have been 7)

Lat Pulldowns
Close grip mag Handle
1/2 stack x 8 then stack+20kg x 8

 

[SteveMobsterG]

Thursday
Kirk D... supposed top be training legs today. Nothing. On wards
Hatfield Squat
bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it)

Lying Leg Curls
10p x 8, 19p x 4 r/p

Leg Extensions
1/2 stack x 8, stack x 8 then 160lbs x 4 per leg

 

[HarleyGuy]

Sunday
Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol)
Hatfield Squat
Need to wear the lifting shoes all the way through as I tipped forward on the max weight 2x.
110kg x 8, 230kg x 8, 300kg x 8 and 375kg/825lbs x 8 (5... pause then 3)

Leg Press
260kg x 8, 460kg x 8 and 660kg/1455lbs x 8

You are definitely "that guy" my bro!!

 

[SteveMobsterG]

You are definitely "that guy" my bro!!

3rd time in weeks. Kinda funny

Heck 4th. Meal at hotel etc last night. Waitress mentioned liking my courdry shirt

 

[SteveMobsterG]

Monday
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20)

Rear Delt Machine Work
to stack x 8 reps

Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 12

 

[the_alcatraz]

Monday
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20)

Rear Delt Machine Work
to stack x 8 reps

Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 12

100 leg press like a warm up for you mate

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid as usual

 

[ChewedSleek]

Monday
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20)

Rear Delt Machine Work
to stack x 8 reps

Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 12

Thats a strong seated press!

 

[pigsy]

Way to keep grinding

 

[SteveMobsterG]

Tuesday
On the clock today so v little faffing about
Close Grip Bench Press
to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1

Pec Dec
1/2 stack x 20, stack/125kg/275lb x 20

Lat Pulldowns - Close Grip Mag Handle
12p x 20, 21p/stack/120kg/264lbs x 15

Iso Lateral Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8 - load is per side x 1 side at a time

 

[SteveMobsterG]

Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

 

[Mast e baiter]

Killer log bro. Volume is crazy. Keep up the good work

 

[the_alcatraz]

Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

powaaa TD legend

 

[BSS]

Tuesday
On the clock today so v little faffing about
Close Grip Bench Press
to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1

Pec Dec
1/2 stack x 20, stack/125kg/275lb x 20

Lat Pulldowns - Close Grip Mag Handle
12p x 20, 21p/stack/120kg/264lbs x 15

Iso Lateral Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8 - load is per side x 1 side at a time

Close grip bench up to 175 for a single on a day you were on the clock is serious pressing mate.

 

[HarleyGuy]

Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

Oh man that's a nice wide array of USP Gear from @US-pharmacies bro. What oral to run first heh heh!

 

[SteveMobsterG]

Wednesday
Hatfield Squats
Questioning the hardship then, when it gets real heavy, thinking 'it's just 1 set'
to 380kg/836lbs x 7

Leg Press
to 670kg/1474lbs x 8

 

[SteveMobsterG]

Close grip bench up to 175 for a single on a day you were on the clock is serious pressing mate.

Yeah. I like to take a little more time on the bigger lift days

 

[the_alcatraz]

Wednesday
Hatfield Squats
Questioning the hardship then, when it gets real heavy, thinking 'it's just 1 set'
to 380kg/836lbs x 7

Leg Press
to 670kg/1474lbs x 8

F***k strong AF mate 670 full leg press

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[pigsy]

F***k strong AF mate 670 full leg press

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Moving weight

 

[Grumpy1]

Bloody hell 670 press huge

 

[ChewedSleek]

Wednesday
Hatfield Squats
Questioning the hardship then, when it gets real heavy, thinking 'it's just 1 set'
to 380kg/836lbs x 7

Leg Press
to 670kg/1474lbs x 8

Fuck, those are heavy lifts bro

 

[SteveMobsterG]

Fuck, those are heavy lifts bro

TY. But 'light' compared to peak

For example I repped 400kg/880lbs x 5 at the end of the cycle. Leg press is without knee wraps. My best, earlier this year I think, was 920kg/2024lbs (770kg loaded, doesn't include the 45kg sled and with 2 people on top WITH wraps).

It is, of course, relative. It SHOULD be heavy for my 47 years working out or else what would I have been doing lol