Trusted Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
4 days in a row cos I'm busy later in the week and weekend
Close Grip Bench Press
to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1

Pec Dec
1/2 stack x 20 then stack x 20

Chest Supported BB Rows
to 182.5kg x 6 (ought to have been 7)

Lat Pulldowns
Close grip mag Handle
1/2 stack x 8 then stack+20kg x 8

 

[SteveMobsterG]

Thursday
Kirk D... supposed top be training legs today. Nothing. On wards
Hatfield Squat
bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it)

Lying Leg Curls
10p x 8, 19p x 4 r/p

Leg Extensions
1/2 stack x 8, stack x 8 then 160lbs x 4 per leg

 

[HarleyGuy]

Sunday
Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol)
Hatfield Squat
Need to wear the lifting shoes all the way through as I tipped forward on the max weight 2x.
110kg x 8, 230kg x 8, 300kg x 8 and 375kg/825lbs x 8 (5... pause then 3)

Leg Press
260kg x 8, 460kg x 8 and 660kg/1455lbs x 8

You are definitely "that guy" my bro!!