Approved Log Mobster - back on the grind log

[wootoom]

heck of a job man you are showing how it's done

 

[Vadim Fedorov]

this is strength training at its finest

 

[2Thick]

GOAT log updates man, we love you!

 

[e2]

impressive as always, great job!

 

[ceo]

bros mobster we are so proud of you!

 

[ROIDDERS]

you are strength training like a madman!

 

[chesty]

love to see your progress in strength

 

[Ulter]

age is serving you well my man

 

[SteveMobsterG]

Friday
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)

s/s

Iso Low Lever Row
to 120kg/264lbs x 8 reps

DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps

 

[ballin2504]

Nice job mobster. Keep it up