Approved Log Mobster - back on the grind log

[JasonPriest]

wow this is impressive I can't believe the amount of weight you're doing

 

[zedhed]

looking forward to learning more from you

 

[caligirl85]

you are doing amazingly well

 

[Shrine]

strong lifting we are proud of you

 

[Zyglamail]

that is how it is done!

 

[SteveMobsterG]

Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps

 

[Tiger Salman Khan]

Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps

@SteveMobsterG Good work bro......

 

[ballin2504]

Amazing leg press

 

[Noah Wixx]

I want to watch you in a competition that would be something special.

 

[SteveMobsterG]

Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps