Approved Log Mobster - back on the grind log

[BookerTNY]

great job mobster, we love you!

 

[Arabian]

mobster lives the life, he doesn't just talk the talk

 

[Ulter]

mobster is a beast, dayum!

 

[zedhed]

great job mobster, very good lifting

 

[caligirl85]

training is something special

 

[Shrine]

must be fun to train in that environment

 

[Zyglamail]

we love you big boy! keep it up

 

[ballin2504]

That’s a big leg day

 

[SteveMobsterG]

Thursday
Up and down workout. Might need to reset stuff
Dumbbell Curls
w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps

Tricep Pressdown
w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on

Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps

 

[SteveMobsterG]

Friday
Close Grip Bench Press
to 177.5kg/391lbs or so x 4 x 1 reps (slow but sure)

Iso Mid-Row
to 120kg/264lbs x 6 reps

MiraFit 60mm Rolling Handle
to set up +
LH: 85kg x 2 x 3 (meant to be 2-3 x 2) dropped back to 80kg x 3 (just)
RH: 92.5kg x 3 x 3 reps (tough)