Please Scroll Down to See Forums Below 
@SteveMobsterG You do some amazing work man....incredible.......
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Monday
@ Powerhouse. Gonna regret this tomorrow lol
Hatfield Squat
w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight)
Leg Press
Not as deep as at my gym so did more reps
200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps
Lying Leg Curls
7p x 8 reps, 15p x 8 (6+1+1) reps
Leg Extensions
3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs)
@ Powerhouse. Gonna regret this tomorrow lol
Hatfield Squat
w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight)
Leg Press
Not as deep as at my gym so did more reps
200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps
Lying Leg Curls
7p x 8 reps, 15p x 8 (6+1+1) reps
Leg Extensions
3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs)
Tuesday
Seated Press
All over the damn place on the working set
Saxon bar Work
to 95kg/209lbs x 4 x 3 (2+1 on last set)
Seated Press
All over the damn place on the working set
Saxon bar Work
to 95kg/209lbs x 4 x 3 (2+1 on last set)
Thursday
Meh. Up and down kinda gym session. Bwt: 307lbs - lowest in a long time. Hammer Curls weight and reps ok but brutal (to be expected) but hit a wall on Skull Crushers (and my head with the bar on a warm up set lol). Forearm work hard but done
Hammer Dumbbell Curl
10kg x 20 reps then 30kg x 17 reps, 50kg x 17 reps, 70kg/154lbs x 17 reps
s/s
Skull Crushers - EZ Bar
9kg bar x 20 reps, 29kg x 12 reps, 49kg x 12 reps (hit head with load on last reps), 81.5kg/179.6lbs x 7 reps (aimed for 9)
Reverse Standing BB Wrist Curls - Extensors)
20kg bar x 20 reps, 40kg x 12 reps, 60kg/132lbs x 10 reps then dropped to 30kg/66lbs x 20 reps
Meh. Up and down kinda gym session. Bwt: 307lbs - lowest in a long time. Hammer Curls weight and reps ok but brutal (to be expected) but hit a wall on Skull Crushers (and my head with the bar on a warm up set lol). Forearm work hard but done
Hammer Dumbbell Curl
10kg x 20 reps then 30kg x 17 reps, 50kg x 17 reps, 70kg/154lbs x 17 reps
s/s
Skull Crushers - EZ Bar
9kg bar x 20 reps, 29kg x 12 reps, 49kg x 12 reps (hit head with load on last reps), 81.5kg/179.6lbs x 7 reps (aimed for 9)
Reverse Standing BB Wrist Curls - Extensors)
20kg bar x 20 reps, 40kg x 12 reps, 60kg/132lbs x 10 reps then dropped to 30kg/66lbs x 20 reps
bro you lookin stronger and stronger
nice updates man, i bet you were sore after those workouts!