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90 is crazy
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Ya but brag about your PB's! What were they?
The 140kg/308lbs for 4 reps on the Iso Mid-Row and 70kg added to the 125kg stack on Pec Dec x 8Ya but brag about your PB's! What were they?
Now THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
That pec deck wouldn't move an inch for me LOL
It doesn't feel like what the load actually isNow THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)
Leg Press
to 850kg (760kg+90kg Harvey) x 8
Lying Leg Curls
to 17p x 7 r/p reps
Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Great forearms and your hands look like a catchers mitt that would crush my skull!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Size 10 work gloves so yeah lol
Tuesday
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7
Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40
I literally have tried to work out my hands to make them manlier... give us your secrets, but don't say I have to deadlift 600lbs! LOL
I started grip specific and event training around 2000-2001. Now I do what I like (see log) but a great one is wrist roller work
the legend!!!!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
@mobster looks like just another day at the office for you. You are strong as hell. It's amazing at your age you can still push that much weight.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @mobster
You really know how to pump the hell out of the iron. This is really inspirational stuff. You're strong as a rock. Who knows where you will be in another ten years? You'll still be hitting the huge weight. @mobster
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Great job on this. @mobster you certainly know how to throw around the iron. It just shows that ease is just a number.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
Hopefully. I'm doing what I can to maintain the level I have
Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
@SteveMobsterG legit work mobster.....
@mobster absolute unit! Nice work mobster.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
@SteveMobsterG Shifting absolutely crazy weight! Insane!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
I think at this point just maintaining what you're doing is unbelievable brother, they're really aren't that many single individuals out there like you at your age at all. Facts!
Few have trained for coming up on 47 years so there's that lol
Monday
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take some jelly babies with me (shared a few) for energy during
Hatfield Squat
to 400kg/880lbs x 4 (rep PB at that weight)
Leg Press
Very nearly took too long at trhe max weight attempt. The book said 860-870 x 4-8. But I said - f**k that and loaded more
920kg for 2028lbs x 4 (760kg + 2 x 80kg men for In other words over one US short ton). Pic to follow. It's a 54kg PB which is mental
Lying Leg Curls
to 18p x 4 r/p (close to if not an actual PB)
s/s
Leg Extensions
to stack (200lbs) x 4 per leg (PB)
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take some jelly babies with me (shared a few) for energy during
Hatfield Squat
to 400kg/880lbs x 4 (rep PB at that weight)
Leg Press
Very nearly took too long at trhe max weight attempt. The book said 860-870 x 4-8. But I said - f**k that and loaded more
920kg for 2028lbs x 4 (760kg + 2 x 80kg men for In other words over one US short ton). Pic to follow. It's a 54kg PB which is mental
Lying Leg Curls
to 18p x 4 r/p (close to if not an actual PB)
s/s
Leg Extensions
to stack (200lbs) x 4 per leg (PB)
What 920kg looks like
Tuesday
Seated Press
to 122.5kg/269.5lbs x 4
Rear Delt Machine Work
to stack+5kg x 7
DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017
Seated Press
to 122.5kg/269.5lbs x 4
Rear Delt Machine Work
to stack+5kg x 7
DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017
920kg buddy. My old PB was 866kg. 850kg was soooo last week lol850 leg press bloody hell thats huge
Wow 920 might have to get a car on there next
Don't give me ideas lol
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F
One Arm Cable Row
102.5kg/225.5lbs x 8
Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F
One Arm Cable Row
102.5kg/225.5lbs x 8
Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.
Rear Delt Machine Work
to stack +pin+5kg x 8
Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS
Planks
3 x 30 seconds.... arrgghh lol
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.
Rear Delt Machine Work
to stack +pin+5kg x 8
Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS
Planks
3 x 30 seconds.... arrgghh lol
Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks
Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
The face you make when it's the last rep using a 125kg stack with 80kg pinned to it
Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done
Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)
Lying Leg Curls
8p x 8, 18p x 6 r/p
s/s
Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done
Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)
Lying Leg Curls
8p x 8, 18p x 6 r/p
s/s
Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6
Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4
Rear Delt Machine Work
to stack+pin+6.25kg x 6
DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4
Rear Delt Machine Work
to stack+pin+6.25kg x 6
DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set
125kg is hella legendary bro
The face you make when it's the last rep using a 125kg stack with 80kg pinned to it
@mobster That's definitely someone who knows how to push themselves in the gym right there. I got to get me one of those shirts, as I'm definitely part of that club
The face you make when it's the last rep using a 125kg stack with 80kg pinned to it
Bros, you are a strong dude. That's a lot of weight and you are pushing yourself hard in the gym with good form too. @mobster
The face you make when it's the last rep using a 125kg stack with 80kg pinned to it
Very nice to see you push the envelope. @mobster still strong as hell. There's no telling how strong you'll be even into your 70s.
