milk facts

[ZKaudio]

IT's not that it would hinder results, it's' just that there is debate as to whether the unprocessed casein allows the aminos to be absorbed in their complete form

 

[memnoch]

IT's not that it would hinder results, it's' just that there is debate as to whether the unprocessed casein allows the aminos to be absorbed in their complete form

true but if I'm counting X amount of protein from my cottage cheese and I'm not getting X amount then thats going to put me under my required protein thus hindering muscle gains, right??