ME lower body

[trinity73]

Low Box squats off a milk crate:100lbs x 1 rep max pr
Straight leg deadlift: 115lbs x 3 rep max pr
Glute ham raises: 10lbs x 5 x 5
Reverse Hypers: bw x 4 x 8

Going today to push the jeep cheroke.....for the first time!!! I'll let you know how that goes....please pray for me..I will be!!

Looking forward to the comp. in two weeks!!!!
Have a great day
Trinity

 

[b fold the truth]

Sounds nice...

Feeling ready???

B True

 

[ffknight84]

congrats on the PRs

 

[kingc_79]

Low Box squats off a milk crate:100lbs x 1 rep max pr
Straight leg deadlift: 115lbs x 3 rep max pr
Glute ham raises: 10lbs x 5 x 5
Reverse Hypers: bw x 4 x 8

Going today to push the jeep cheroke.....for the first time!!! I'll let you know how that goes....please pray for me..I will be!!

Looking forward to the comp. in two weeks!!!!
Have a great day
Trinity

so....how'd the jeep push go?

 

[trinity73]

the jeep push went better than I expected. I pushed it 200 ft today. The parking lot we went to has a slight incline and decline so it gave a good mixture of hard to semi-hard. I wish I could find a suburban between now and the contest but that may be rather difficult to ask someone if I can push their truck.....hahaha they may give me a funny look!!!! So we shall see! Thanks for asking

Trinity

 

[Mike_Rojas]

Great job! Getting strong

 

[kingc_79]

the jeep push went better than I expected. I pushed it 200 ft today. The parking lot we went to has a slight incline and decline so it gave a good mixture of hard to semi-hard. I wish I could find a suburban between now and the contest but that may be rather difficult to ask someone if I can push their truck.....hahaha they may give me a funny look!!!! So we shall see! Thanks for asking

Trinity

great job, that's awesome. cant' wait till the contest to see how you guys(imean i ladies) do. it's gonna be really close all around i think.

 

[b fold the truth]

the jeep push went better than I expected. I pushed it 200 ft today. The parking lot we went to has a slight incline and decline so it gave a good mixture of hard to semi-hard. I wish I could find a suburban between now and the contest but that may be rather difficult to ask someone if I can push their truck.....hahaha they may give me a funny look!!!! So we shall see! Thanks for asking

Trinity

VERY good!!!!

B True

 

[Lord_Suston]

nice work